Recipes · Vietnamese · Desserts
Bánh In (Molded Rice Sweet)
One serving has 206 kcal and 5 g protein, and at least a fifth of a woman's daily need of folate (24%) and manganese (22%). Ready in 45 minutes.
- Preparation: 30 min
- Cooking: 15 min
- Makes: 1 serving (56 g)
- Difficulty: Medium
- Diets: Vegan, Gluten-free, Dairy-free
- Contains: alcohol
Ingredients
- 20 g Rice flour
- 15 g Mung beans, dried
- 20 g Sugar, powdered
- 1 g Vanilla extract
Method
- Toast the rice flour in a dry pan over low heat, stirring, for a few minutes until fragrant but not browned; let cool.
- Steam the mung beans until soft, then mash smoothly while hot.
- Mix the toasted rice flour, mashed mung bean, powdered sugar and vanilla together into a fine, slightly moist mixture that holds together when pressed.
- Press the mixture firmly into small decorative molds, packing tightly into the corners.
- Carefully unmold onto a tray and let dry at room temperature for an hour or two; this makes one portion of a few pieces, so multiply for more.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 206 kcal | 10% |
| Carbohydrates | 45.5 g | |
| Water | 4.3 mL | |
| Fiber | 2.9 g | 10% |
| Protein | 4.8 g | 10% |
| Tryptophan | 0.05 g | |
| Threonine | 0.16 g | |
| Isoleucine | 0.2 g | |
| Leucine | 0.37 g | |
| Lysine | 0.29 g | |
| Methionine | 0.07 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.28 g | |
| Tyrosine | 0.17 g | |
| Valine | 0.26 g | |
| Histidine | 0.13 g | |
| Fat | 0.46 g | |
| Monounsaturated | 0.11 g | |
| Polyunsaturated | 0.13 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.12 g | |
| Saturated | 0.13 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 22.1 mg | 2% |
| Copper | 0.17 mg | 19% |
| Iron | 1.1 mg | 6% |
| Magnesium | 35.5 mg | 11% |
| Manganese | 0.4 mg | 22% |
| Phosphorus | 74.7 mg | 11% |
| Potassium | 204 mg | 4% |
| Selenium | 4.4 µg | 8% |
| Sodium | 2.7 mg | |
| Zinc | 0.57 mg | 7% |
| Thiamin (vitamin B1) | 0.12 mg | 11% |
| Riboflavin (vitamin B2) | 0.04 mg | 4% |
| Niacin (vitamin B3) | 0.86 mg | 6% |
| Pantothenic acid (vitamin B5) | 0.45 mg | 9% |
| Pyridoxine (vitamin B6) | 0.14 mg | 11% |
| Folate (vitamin B9) | 94.5 µg | 24% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 15.8 mg | 4% |
| Vitamin A | 0.9 µg | 0% |
| Vitamin C | 0.72 mg | 1% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1.4 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.08 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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