Recipes · Vietnamese · Cakes
Bánh Khoai Mì (Cassava Cake)
One serving has 467 kcal and 6 g protein, and at least a fifth of a woman's daily need of manganese (47%), vitamin C (34%), copper (28%) and choline (25%). Ready in 70 minutes.
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- Preparation: 20 min
- Cooking: 50 min
- Makes: 1 serving (225 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, Dairy-free
- Contains: egg
Ingredients
- 120 g Cassava, raw
- 50 g Coconut milk, canned
- 25 g Sugar
- 25 g Eggs, whole, raw
- 5 g Vegetable oil
Method
- Peel and finely grate the cassava (or pulse it in a food processor).
- Mix the grated cassava with the coconut milk, sugar and egg until well combined.
- Pour into a greased baking dish or cake pan.
- Bake at 180 °C (350 °F), or steam, for 40-45 minutes until set and golden on top with a clean skewer.
- Cool for at least 20 minutes before slicing; this makes one portion (one slice), so multiply for a full cake.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 467 kcal | 22% |
| Carbohydrates | 72.3 g | |
| Water | 127 mL | |
| Fiber | 2.2 g | 7% |
| Protein | 5.8 g | 12% |
| Tryptophan | 0.08 g | |
| Threonine | 0.21 g | |
| Isoleucine | 0.24 g | |
| Leucine | 0.39 g | |
| Lysine | 0.33 g | |
| Methionine | 0.13 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.25 g | |
| Tyrosine | 0.18 g | |
| Valine | 0.32 g | |
| Histidine | 0.12 g | |
| Fat | 18.4 g | |
| Monounsaturated | 2.6 g | |
| Polyunsaturated | 3.5 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.1 g | |
| Saturated | 11.1 g | |
| Trans-Fats | 0.04 g | |
| Cholesterol | 93 mg | |
| Calcium | 42.5 mg | 4% |
| Copper | 0.25 mg | 28% |
| Iron | 2.4 mg | 13% |
| Magnesium | 51.2 mg | 17% |
| Manganese | 0.85 mg | 47% |
| Phosphorus | 130 mg | 19% |
| Potassium | 470 mg | 10% |
| Selenium | 8.7 µg | 16% |
| Sodium | 59 mg | |
| Zinc | 1 mg | 13% |
| Thiamin (vitamin B1) | 0.13 mg | 12% |
| Riboflavin (vitamin B2) | 0.18 mg | 16% |
| Niacin (vitamin B3) | 1.4 mg | 10% |
| Pantothenic acid (vitamin B5) | 0.59 mg | 12% |
| Pyridoxine (vitamin B6) | 0.16 mg | 12% |
| Folate (vitamin B9) | 51.1 µg | 13% |
| Cobalamin (vitamin B12) | 0.22 µg | 9% |
| Choline | 106 mg | 25% |
| Vitamin A | 41.2 µg | 6% |
| Vitamin C | 25.2 mg | 34% |
| Vitamin D (D2 + D3) | 20.5 IU | 3% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 11.6 µg | 13% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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