Recipes · Vietnamese · Burgers and Sandwiches
Bánh Mì (Vietnamese Sandwich)
One serving has 470 kcal and 20 g protein, and at least a fifth of a woman's daily need of thiamin (90%), selenium (79%), riboflavin (57%), manganese (52%), niacin (49%) and vitamin A (48%). Ready in 20 minutes.
- Preparation: 15 min
- Cooking: 5 min
- Makes: 1 serving (237 g)
- Difficulty: Easy
- Diets: Dairy-free
- Contains: beef, egg, gluten, meat, mustard, pork, soy
Ingredients
- 100 g Bread, French (baguette)
- 15 g Liver pâté
- 40 g Ham, cooked
- 8 g Mayonnaise
- 3 g Soy sauce
- 20 g Carrots, raw
- 20 g Daikon radish, raw
- 5 g Vinegar, white
- 3 g Sugar
- 15 g Cucumber, raw
- 5 g Cilantro, fresh
- 3 g Chili peppers, red, raw
Method
- Toss the julienned carrot and daikon with the vinegar and sugar and let pickle for at least 15 minutes.
- Split the baguette lengthwise and toast lightly if you like.
- Spread the pâté and mayonnaise inside, then layer in the ham.
- Drizzle with the soy sauce, then add the pickled carrot and daikon, cucumber, cilantro and chili.
- Press closed and serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 470 kcal | 22% |
| Carbohydrates | 60.5 g | |
| Water | 135 mL | |
| Fiber | 3.9 g | 13% |
| Protein | 20.4 g | 43% |
| Tryptophan | 0.09 g | |
| Threonine | 0.37 g | |
| Isoleucine | 0.35 g | |
| Leucine | 0.61 g | |
| Lysine | 0.62 g | |
| Methionine | 0.18 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.32 g | |
| Tyrosine | 0.26 g | |
| Valine | 0.42 g | |
| Histidine | 0.26 g | |
| Fat | 16.3 g | |
| Monounsaturated | 5.3 g | |
| Polyunsaturated | 5.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.7 g | |
| Saturated | 3.1 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 64.4 mg | |
| Calcium | 92.2 mg | 9% |
| Copper | 0.3 mg | 33% |
| Iron | 5.5 mg | 31% |
| Magnesium | 54.6 mg | 18% |
| Manganese | 0.93 mg | 52% |
| Phosphorus | 222 mg | 32% |
| Potassium | 434 mg | 9% |
| Selenium | 43.6 µg | 79% |
| Sodium | 1,269 mg | |
| Zinc | 2.2 mg | 27% |
| Thiamin (vitamin B1) | 0.99 mg | 90% |
| Riboflavin (vitamin B2) | 0.63 mg | 57% |
| Niacin (vitamin B3) | 6.9 mg | 49% |
| Pantothenic acid (vitamin B5) | 0.99 mg | 20% |
| Pyridoxine (vitamin B6) | 0.32 mg | 25% |
| Folate (vitamin B9) | 150 µg | 37% |
| Cobalamin (vitamin B12) | 0.66 µg | 28% |
| Choline | 49.1 mg | 12% |
| Vitamin A | 336 µg | 48% |
| Vitamin C | 13.6 mg | 18% |
| Vitamin D (D2 + D3) | 12.2 IU | 2% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 34.8 µg | 39% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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