Recipes · Vietnamese · Bakery
Bánh Pía (Durian Mung Bean Pastry)
One serving has 427 kcal and 11 g protein, and at least a fifth of a woman's daily need of folate (57%), thiamin (44%), copper (37%), manganese (29%), selenium (29%) and vitamin K (27%). Ready in 70 minutes.
- Preparation: 40 min
- Cooking: 30 min
- Makes: 1 serving (117 g)
- Difficulty: Hard
- Diets: Vegetarian, Dairy-free
- Contains: egg, gluten
Ingredients
- 30 g Flour, all-purpose
- 12 g Vegetable oil
- 25 g Mung beans, dried
- 20 g Sugar
- 20 g Durian, raw
- 10 g Duck eggs, raw
Method
- Steam the mung beans until soft, mash smooth with the sugar, then cook briefly with the durian flesh over low heat, stirring, until it forms a thick paste; let cool.
- Mix the flour with the oil and a little water into a smooth dough, then roll and fold it over itself a few times to build flaky layers.
- Flatten a portion of dough, place a little mung bean-durian filling and a small piece of the duck egg (standing in for salted egg yolk) in the center, and wrap the dough around to seal into a round, flat disc.
- Place seam-side down on a lined tray and bake at 180 °C (350 °F) for 25-30 minutes until lightly golden.
- Cool before serving; this makes one portion (one pastry), so multiply for more.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 427 kcal | 20% |
| Carbohydrates | 64.1 g | |
| Water | 25.9 mL | |
| Fiber | 5.7 g | 19% |
| Protein | 10.6 g | 22% |
| Tryptophan | 0.13 g | |
| Threonine | 0.35 g | |
| Isoleucine | 0.42 g | |
| Leucine | 0.78 g | |
| Lysine | 0.58 g | |
| Methionine | 0.18 g | |
| Cystine | 0.15 g | |
| Phenylalanine | 0.6 g | |
| Tyrosine | 0.33 g | |
| Valine | 0.52 g | |
| Histidine | 0.27 g | |
| Fat | 15 g | |
| Monounsaturated | 3.5 g | |
| Polyunsaturated | 7.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6.3 g | |
| Saturated | 2.3 g | |
| Trans-Fats | 0.08 g | |
| Cholesterol | 88.4 mg | |
| Calcium | 45.3 mg | 5% |
| Copper | 0.33 mg | 37% |
| Iron | 3.6 mg | 20% |
| Magnesium | 61.5 mg | 20% |
| Manganese | 0.53 mg | 29% |
| Phosphorus | 154 mg | 22% |
| Potassium | 453 mg | 10% |
| Selenium | 16 µg | 29% |
| Sodium | 19.6 mg | |
| Zinc | 1.1 mg | 14% |
| Thiamin (vitamin B1) | 0.48 mg | 44% |
| Riboflavin (vitamin B2) | 0.29 mg | 26% |
| Niacin (vitamin B3) | 2.6 mg | 18% |
| Pantothenic acid (vitamin B5) | 0.84 mg | 17% |
| Pyridoxine (vitamin B6) | 0.2 mg | 15% |
| Folate (vitamin B9) | 226 µg | 57% |
| Cobalamin (vitamin B12) | 0.54 µg | 23% |
| Choline | 50.8 mg | 12% |
| Vitamin A | 21.3 µg | 3% |
| Vitamin C | 5.1 mg | 7% |
| Vitamin D (D2 + D3) | 6.9 IU | 1% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 24.4 µg | 27% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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