Recipes · Vietnamese · Snacks
Bánh Tráng Trộn (Rice Paper Salad)
One serving has 381 kcal and 16 g protein, and at least a fifth of a woman's daily need of vitamin K (49%), selenium (40%), phosphorus (33%), vitamin C (33%), cobalamin (31%) and riboflavin (30%). Ready in 30 minutes.
- Preparation: 20 min
- Cooking: 10 min
- Makes: 1 serving (187 g)
- Difficulty: Easy
- Diets: Gluten-free, Dairy-free
- Contains: beef, egg, fish, peanut, shellfish
Ingredients
- 40 g Rice noodles, dry
- 15 g Beef, dried
- 30 g Quail eggs, raw
- 40 g Mango, raw
- 5 g Cilantro, fresh
- 3 g Mint, fresh
- 10 g Peanuts, roasted
- 10 g Shrimp, raw
- 5 g Fish sauce
- 8 g Lime juice
- 5 g Sugar
- 3 g Chili peppers, red, raw
- 8 g Scallions, raw
- 5 g Vegetable oil
Method
- Cut or tear the rice paper into strips, mist lightly with water and let soften a few minutes until pliable but not soggy.
- Boil the quail eggs 3-4 minutes, cool, peel and halve; cook the shrimp in boiling water 2 minutes until pink, drain and chop finely.
- Warm the oil with the chopped scallion for a fragrant scallion oil.
- Toss the softened rice paper with the shredded mango, chopped dried beef, chopped shrimp, cilantro and mint.
- Add the fish sauce, lime juice, sugar and chili, and toss again to coat evenly.
- Top with the quail eggs, crushed peanuts and scallion oil, and serve right away.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 381 kcal | 18% |
| Carbohydrates | 47.9 g | |
| Water | 104 mL | |
| Fiber | 2.8 g | 9% |
| Protein | 16.4 g | 34% |
| Tryptophan | 0.15 g | |
| Threonine | 0.55 g | |
| Isoleucine | 0.65 g | |
| Leucine | 1.1 g | |
| Lysine | 0.84 g | |
| Methionine | 0.33 g | |
| Cystine | 0.22 g | |
| Phenylalanine | 0.66 g | |
| Tyrosine | 0.54 g | |
| Valine | 0.77 g | |
| Histidine | 0.37 g | |
| Fat | 14.1 g | |
| Monounsaturated | 5.3 g | |
| Polyunsaturated | 4.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.9 g | |
| Saturated | 2.9 g | |
| Trans-Fats | 0.04 g | |
| Cholesterol | 281 mg | |
| Calcium | 63 mg | 6% |
| Copper | 0.22 mg | 24% |
| Iron | 2.7 mg | 15% |
| Magnesium | 51.7 mg | 17% |
| Manganese | 0.51 mg | 28% |
| Phosphorus | 229 mg | 33% |
| Potassium | 339 mg | 7% |
| Selenium | 22.3 µg | 40% |
| Sodium | 944 mg | |
| Zinc | 2 mg | 26% |
| Thiamin (vitamin B1) | 0.1 mg | 9% |
| Riboflavin (vitamin B2) | 0.33 mg | 30% |
| Niacin (vitamin B3) | 2.9 mg | 21% |
| Pantothenic acid (vitamin B5) | 0.88 mg | 18% |
| Pyridoxine (vitamin B6) | 0.26 mg | 20% |
| Folate (vitamin B9) | 64.8 µg | 16% |
| Cobalamin (vitamin B12) | 0.74 µg | 31% |
| Choline | 93.2 mg | 22% |
| Vitamin A | 97.1 µg | 14% |
| Vitamin C | 24.6 mg | 33% |
| Vitamin D (D2 + D3) | 16.6 IU | 3% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 43.7 µg | 49% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.7 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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