Recipes · Vietnamese · Soups and Broths
Canh Chua (Sweet and Sour Fish Soup)
One serving has 360 kcal and 32 g protein, and at least a fifth of a woman's daily need of cobalamin (193%), vitamin C (71%), phosphorus (67%), manganese (64%), niacin (61%) and vitamin K (52%). Ready in 35 minutes.
- Preparation: 15 min
- Cooking: 20 min
- Makes: 1 serving (633 g)
- Difficulty: Easy
- Diets: Pescatarian, Gluten-free, Dairy-free, High protein
- Contains: celery, fish
Ingredients
- 150 g Catfish, raw
- 60 g Pineapple, raw
- 60 g Tomatoes, raw
- 40 g Okra, raw
- 30 g Bean sprouts, raw
- 15 g Tamarind pulp
- 10 g Fish sauce
- 8 g Sugar
- 5 g Garlic, raw
- 250 g Fish stock
- 5 g Cilantro, fresh
Method
- Bring the fish stock to a boil with the garlic and tamarind pulp, and simmer 5 minutes.
- Add the fish and pineapple, and simmer gently 5-6 minutes until the fish is just cooked through.
- Add the tomato and okra, and simmer 3-4 minutes until just tender.
- Stir in the bean sprouts, fish sauce and sugar, and simmer 1 more minute.
- Ladle into bowls, top with cilantro and serve hot with steamed rice.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 360 kcal | 17% |
| Carbohydrates | 35.5 g | |
| Water | 549 mL | |
| Fiber | 4.4 g | 15% |
| Protein | 31.7 g | 66% |
| Tryptophan | 0.3 g | |
| Threonine | 1.1 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.9 g | |
| Lysine | 2.2 g | |
| Methionine | 0.7 g | |
| Cystine | 0.27 g | |
| Phenylalanine | 1 g | |
| Tyrosine | 0.83 g | |
| Valine | 1.2 g | |
| Histidine | 0.55 g | |
| Fat | 10.9 g | |
| Monounsaturated | 4.2 g | |
| Polyunsaturated | 2.4 g | |
| Docosahexaenoic Acid (DHA) | 0.34 g | |
| Eicosapentaenoic Acid (EPA) | 0.26 g | |
| Omega-6 | 1.3 g | |
| Saturated | 2.4 g | |
| Trans-Fats | 0.08 g | |
| Cholesterol | 82.5 mg | |
| Calcium | 165 mg | 17% |
| Copper | 0.41 mg | 46% |
| Iron | 2.4 mg | 13% |
| Magnesium | 108 mg | 35% |
| Manganese | 1.1 mg | 64% |
| Phosphorus | 469 mg | 67% |
| Potassium | 1,209 mg | 26% |
| Selenium | 16.5 µg | 30% |
| Sodium | 1,448 mg | |
| Zinc | 1.6 mg | 20% |
| Thiamin (vitamin B1) | 0.28 mg | 25% |
| Riboflavin (vitamin B2) | 0.33 mg | 30% |
| Niacin (vitamin B3) | 8.5 mg | 61% |
| Pantothenic acid (vitamin B5) | 1.5 mg | 30% |
| Pyridoxine (vitamin B6) | 0.6 mg | 46% |
| Folate (vitamin B9) | 97.5 µg | 24% |
| Cobalamin (vitamin B12) | 4.6 µg | 193% |
| Choline | 141 mg | 33% |
| Vitamin A | 61.8 µg | 9% |
| Vitamin C | 53.5 mg | 71% |
| Vitamin D (D2 + D3) | 13.5 IU | 2% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 47.2 µg | 52% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
2.1 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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