Recipes · Vietnamese · Rolls
Gỏi Cuốn (Fresh Summer Rolls)
One serving has 378 kcal and 24 g protein, and at least a fifth of a woman's daily need of vitamin K (51%), phosphorus (45%), copper (40%), manganese (39%), niacin (34%) and selenium (33%). Ready in 45 minutes.
- Preparation: 30 min
- Cooking: 15 min
- Makes: 1 serving (196 g)
- Difficulty: Medium
- Diets: Dairy-free
- Contains: gluten, peanut, pork, shellfish, soy
Ingredients
- 48 g Rice noodles, dry
- 50 g Shrimp, raw
- 30 g Pork loin, raw
- 20 g Lettuce, leaf, raw
- 5 g Mint, fresh
- 5 g Basil, fresh
- 10 g Peanut butter
- 8 g Hoisin sauce
- 10 g Water
- 5 g Peanuts, roasted
- 5 g Lime juice
Method
- Boil the pork loin until cooked through, about 15 minutes, then cool and slice thinly; cook the shrimp in boiling water 2-3 minutes until pink, then halve lengthwise.
- Cook part of the rice noodles (as vermicelli) in boiling water 3-4 minutes until tender, then drain and cool; soften the rest as rice paper sheets in warm water just until pliable.
- Lay a softened rice paper sheet flat and arrange lettuce, mint, basil, vermicelli, pork and shrimp near one edge.
- Roll up tightly, tucking in the sides halfway through, into a firm cylinder.
- Mix the peanut butter, hoisin sauce, water and lime juice into a smooth dipping sauce, and top with the crushed peanuts.
- Serve the rolls with the peanut dipping sauce.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 378 kcal | 18% |
| Carbohydrates | 46.9 g | |
| Water | 112 mL | |
| Fiber | 2.6 g | 9% |
| Protein | 23.7 g | 49% |
| Tryptophan | 0.12 g | |
| Threonine | 0.46 g | |
| Isoleucine | 0.51 g | |
| Leucine | 0.9 g | |
| Lysine | 0.77 g | |
| Methionine | 0.27 g | |
| Cystine | 0.15 g | |
| Phenylalanine | 0.51 g | |
| Tyrosine | 0.46 g | |
| Valine | 0.58 g | |
| Histidine | 0.39 g | |
| Fat | 10.6 g | |
| Monounsaturated | 5 g | |
| Polyunsaturated | 2.3 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0.02 g | |
| Omega-6 | 0.92 g | |
| Saturated | 2.3 g | |
| Trans-Fats | 0.03 g | |
| Cholesterol | 101 mg | |
| Calcium | 80.1 mg | 8% |
| Copper | 0.36 mg | 40% |
| Iron | 2 mg | 11% |
| Magnesium | 68.2 mg | 22% |
| Manganese | 0.7 mg | 39% |
| Phosphorus | 316 mg | 45% |
| Potassium | 438 mg | 9% |
| Selenium | 18.3 µg | 33% |
| Sodium | 341 mg | |
| Zinc | 2 mg | 26% |
| Thiamin (vitamin B1) | 0.26 mg | 24% |
| Riboflavin (vitamin B2) | 0.14 mg | 13% |
| Niacin (vitamin B3) | 4.8 mg | 34% |
| Pantothenic acid (vitamin B5) | 0.47 mg | 9% |
| Pyridoxine (vitamin B6) | 0.33 mg | 25% |
| Folate (vitamin B9) | 33.5 µg | 8% |
| Cobalamin (vitamin B12) | 0.16 µg | 7% |
| Choline | 27.4 mg | 6% |
| Vitamin A | 97.8 µg | 14% |
| Vitamin C | 4.9 mg | 7% |
| Vitamin D (D2 + D3) | 5.4 IU | 1% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 46.1 µg | 51% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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