Recipes · Vietnamese · Bakery
Pâté Chaud (Vietnamese Meat Pie)
One serving has 516 kcal and 17 g protein, and at least a fifth of a woman's daily need of selenium (67%), thiamin (65%), niacin (41%), riboflavin (40%), phosphorus (26%) and zinc (25%). Ready in 45 minutes.
- Preparation: 20 min
- Cooking: 25 min
- Makes: 1 serving (169 g)
- Difficulty: Medium
- Contains: dairy, egg, fish, gluten, pork
Ingredients
- 60 g Puff pastry
- 60 g Pork, ground, raw
- 20 g Onions, raw
- 0.3 g Black pepper
- 4 g Fish sauce
- 10 g Eggs, whole, raw
- 15 g Mushrooms, cremini, raw
Method
- Cook the onion and mushroom in a dry pan until softened, then add the pork and cook, breaking it up, until no pink remains; season with the fish sauce and pepper. Cool slightly.
- Roll out the puff pastry and cut into squares or rounds.
- Spoon the pork filling onto half of each piece, fold the pastry over and crimp the edges to seal.
- Brush the tops with the beaten egg.
- Bake at 200 °C (400 °F) for 20-25 minutes until puffed and golden brown.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 516 kcal | 24% |
| Carbohydrates | 30 g | |
| Water | 83.9 mL | |
| Fiber | 1.4 g | 5% |
| Protein | 16.6 g | 35% |
| Tryptophan | 0.21 g | |
| Threonine | 0.66 g | |
| Isoleucine | 0.72 g | |
| Leucine | 1.3 g | |
| Lysine | 1.1 g | |
| Methionine | 0.39 g | |
| Cystine | 0.26 g | |
| Phenylalanine | 0.71 g | |
| Tyrosine | 0.54 g | |
| Valine | 0.84 g | |
| Histidine | 0.54 g | |
| Fat | 36.6 g | |
| Monounsaturated | 19 g | |
| Polyunsaturated | 4.3 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4 g | |
| Saturated | 10.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 80.4 mg | |
| Calcium | 30.4 mg | 3% |
| Copper | 0.19 mg | 21% |
| Iron | 2.4 mg | 13% |
| Magnesium | 33.1 mg | 11% |
| Manganese | 0.4 mg | 22% |
| Phosphorus | 185 mg | 26% |
| Potassium | 335 mg | 7% |
| Selenium | 36.7 µg | 67% |
| Sodium | 513 mg | |
| Zinc | 2 mg | 25% |
| Thiamin (vitamin B1) | 0.71 mg | 65% |
| Riboflavin (vitamin B2) | 0.44 mg | 40% |
| Niacin (vitamin B3) | 5.8 mg | 41% |
| Pantothenic acid (vitamin B5) | 0.81 mg | 16% |
| Pyridoxine (vitamin B6) | 0.32 mg | 25% |
| Folate (vitamin B9) | 64.1 µg | 16% |
| Cobalamin (vitamin B12) | 0.54 µg | 23% |
| Choline | 38.3 mg | 9% |
| Vitamin A | 17.4 µg | 2% |
| Vitamin C | 1.9 mg | 3% |
| Vitamin D (D2 + D3) | 8.7 IU | 1% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 10.3 µg | 11% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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