Recipes · Vietnamese · Beverages
Vietnamese Iced Coffee (Cà Phê Sữa Đá)
One serving has 104 kcal and 3 g protein, and at least a fifth of a woman's daily need of niacin (30%), riboflavin (25%) and magnesium (23%). Ready in 10 minutes.
- Preparation: 5 min
- Cooking: 5 min
- Makes: 1 serving (110 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, Low carb
- Contains: dairy
Ingredients
- 80 g Espresso
- 30 g Sweetened condensed milk
Method
- Brew strong drip coffee (or espresso) directly over the sweetened condensed milk in a glass, stirring to combine.
- Fill a separate glass with ice.
- Pour the sweetened coffee over the ice and stir well before drinking.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 104 kcal | 5% |
| Carbohydrates | 17.7 g | |
| Water | 86.4 mL | |
| Fiber | 0 g | 0% |
| Protein | 2.5 g | 5% |
| Tryptophan | 0.03 g | |
| Threonine | 0.11 g | |
| Isoleucine | 0.14 g | |
| Leucine | 0.23 g | |
| Lysine | 0.19 g | |
| Methionine | 0.06 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.11 g | |
| Tyrosine | 0.11 g | |
| Valine | 0.16 g | |
| Histidine | 0.06 g | |
| Fat | 2.8 g | |
| Monounsaturated | 0.73 g | |
| Polyunsaturated | 0.17 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.14 g | |
| Saturated | 1.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 10.2 mg | |
| Calcium | 86.8 mg | 9% |
| Copper | 0.04 mg | 4% |
| Iron | 0.16 mg | 1% |
| Magnesium | 71.8 mg | 23% |
| Manganese | 0.04 mg | 2% |
| Phosphorus | 81.5 mg | 12% |
| Potassium | 203 mg | 4% |
| Selenium | 4.4 µg | 8% |
| Sodium | 49.3 mg | |
| Zinc | 0.32 mg | 4% |
| Thiamin (vitamin B1) | 0.03 mg | 3% |
| Riboflavin (vitamin B2) | 0.27 mg | 25% |
| Niacin (vitamin B3) | 4.2 mg | 30% |
| Pantothenic acid (vitamin B5) | 0.25 mg | 5% |
| Pyridoxine (vitamin B6) | 0.02 mg | 2% |
| Folate (vitamin B9) | 4.1 µg | 1% |
| Cobalamin (vitamin B12) | 0.13 µg | 5% |
| Choline | 28.8 mg | 7% |
| Vitamin A | 22.2 µg | 3% |
| Vitamin C | 0.94 mg | 1% |
| Vitamin D (D2 + D3) | 1.8 IU | 0% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0.26 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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