Recipes · Armenian · Snacks
Alani (Walnut-Stuffed Dried Peaches)
One serving has 202 kcal and 3 g protein, and at least a fifth of a woman's daily need of copper (39%) and manganese (37%). Ready in 15 minutes.
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- Preparation: 15 min
- Makes: 1 serving (53.3 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
- Contains: nut, sulphite
Ingredients
- 30 g Peaches, dried
- 15 g Walnuts
- 8 g Sugar
- 0.3 g Cinnamon
Method
- Finely chop the walnuts and mix with the sugar and cinnamon.
- Gently open each dried peach half without tearing it apart, and pack in the walnut mixture.
- Press two stuffed halves back together (or fold one closed) so the filling is enclosed, and squeeze gently to compact.
- Let sit at least 15 minutes so the flavors meld, and serve as a sweet snack; store extras in an airtight container.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 202 kcal | 10% |
| Carbohydrates | 28.7 g | |
| Water | 10.2 mL | |
| Fiber | 3.6 g | 12% |
| Protein | 3.4 g | 7% |
| Tryptophan | 0.03 g | |
| Threonine | 0.13 g | |
| Isoleucine | 0.13 g | |
| Leucine | 0.24 g | |
| Lysine | 0.1 g | |
| Methionine | 0.06 g | |
| Cystine | 0.04 g | |
| Phenylalanine | 0.14 g | |
| Tyrosine | 0.09 g | |
| Valine | 0.17 g | |
| Histidine | 0.08 g | |
| Fat | 10 g | |
| Monounsaturated | 1.4 g | |
| Polyunsaturated | 7.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.8 g | |
| Saturated | 0.94 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 26.2 mg | 3% |
| Copper | 0.35 mg | 39% |
| Iron | 1.7 mg | 9% |
| Magnesium | 36.5 mg | 12% |
| Manganese | 0.66 mg | 37% |
| Phosphorus | 87.8 mg | 13% |
| Potassium | 366 mg | 8% |
| Selenium | 0.94 µg | 2% |
| Sodium | 2.5 mg | |
| Zinc | 0.64 mg | 8% |
| Thiamin (vitamin B1) | 0.05 mg | 5% |
| Riboflavin (vitamin B2) | 0.09 mg | 8% |
| Niacin (vitamin B3) | 1.5 mg | 11% |
| Pantothenic acid (vitamin B5) | 0.26 mg | 5% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 14.7 µg | 4% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 9.7 mg | 2% |
| Vitamin A | 32.6 µg | 5% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 5.2 µg | 6% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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