Recipes · Egyptian · Desserts
Fakhfakhina (Egyptian Fresh Fruit Salad)
One serving has 257 kcal and 3 g protein, and at least a fifth of a woman's daily need of vitamin C (143%), pyridoxine (28%), copper (26%), manganese (23%) and folate (20%). Ready in 15 minutes.
- Preparation: 15 min
- Makes: 1 serving (325 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy
Ingredients
- 60 g Mango, raw
- 50 g Bananas, raw
- 50 g Strawberries, raw
- 40 g Grapes, raw
- 100 g Orange juice
- 20 g Cream, heavy
- 5 g Sugar
Method
- Peel and dice the mango and banana, and halve the strawberries and grapes.
- Combine all the fruit in a bowl and pour over the orange juice, stirring gently to coat everything.
- Taste and stir in the sugar if the juice isn't sweet enough.
- Chill at least 20 minutes so the flavors mingle.
- Spoon into a glass, top with a dollop of lightly whipped cream, and serve right away with a spoon and a straw.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 257 kcal | 12% |
| Carbohydrates | 47.5 g | |
| Water | 265 mL | |
| Fiber | 3.8 g | 13% |
| Protein | 2.9 g | 6% |
| Tryptophan | 0.04 g | |
| Threonine | 0.08 g | |
| Isoleucine | 0.08 g | |
| Leucine | 0.15 g | |
| Lysine | 0.12 g | |
| Methionine | 0.03 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.09 g | |
| Tyrosine | 0.06 g | |
| Valine | 0.11 g | |
| Histidine | 0.08 g | |
| Fat | 8 g | |
| Monounsaturated | 2 g | |
| Polyunsaturated | 0.53 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.38 g | |
| Saturated | 4.8 g | |
| Trans-Fats | 0.25 g | |
| Cholesterol | 22.6 mg | |
| Calcium | 45.4 mg | 5% |
| Copper | 0.23 mg | 26% |
| Iron | 0.8 mg | 4% |
| Magnesium | 41.2 mg | 13% |
| Manganese | 0.41 mg | 23% |
| Phosphorus | 68 mg | 10% |
| Potassium | 652 mg | 14% |
| Selenium | 1.8 µg | 3% |
| Sodium | 8.8 mg | |
| Zinc | 0.33 mg | 4% |
| Thiamin (vitamin B1) | 0.17 mg | 15% |
| Riboflavin (vitamin B2) | 0.17 mg | 15% |
| Niacin (vitamin B3) | 1.4 mg | 10% |
| Pantothenic acid (vitamin B5) | 0.66 mg | 13% |
| Pyridoxine (vitamin B6) | 0.36 mg | 28% |
| Folate (vitamin B9) | 79.4 µg | 20% |
| Cobalamin (vitamin B12) | 0.03 µg | 1% |
| Choline | 24.1 mg | 6% |
| Vitamin A | 128 µg | 18% |
| Vitamin C | 107 mg | 143% |
| Vitamin D (D2 + D3) | 12.6 IU | 2% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 10.4 µg | 12% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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