Recipes · Egyptian · Beverages
Tamr Hindi (Tamarind Drink)
One serving has 169 kcal and 1 g protein. Ready in 20 minutes.
- Preparation: 15 min
- Cooking: 5 min
- Makes: 1 serving (305 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 30 g Tamarind pulp
- 25 g Sugar
- 250 g Water
Method
- Soak the tamarind pulp in a little of the water for 15-20 minutes to soften it.
- Mash and strain through a sieve, pressing well to extract as much pulp and liquid as possible; discard the fibers and seeds left behind.
- Warm the remaining water with the sugar until dissolved, then stir into the tamarind liquid.
- Chill well and serve cold over ice.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 169 kcal | 8% |
| Carbohydrates | 43.8 g | |
| Water | 259 mL | |
| Fiber | 1.5 g | 5% |
| Protein | 0.84 g | 2% |
| Tryptophan | 0.01 g | |
| Lysine | 0.04 g | |
| Methionine | 0 g | |
| Fat | 0.18 g | |
| Monounsaturated | 0.05 g | |
| Polyunsaturated | 0.02 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.02 g | |
| Saturated | 0.08 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 29.9 mg | 3% |
| Copper | 0.05 mg | 6% |
| Iron | 0.85 mg | 5% |
| Magnesium | 30.1 mg | 10% |
| Manganese | 0 mg | 0% |
| Phosphorus | 33.9 mg | 5% |
| Potassium | 189 mg | 4% |
| Selenium | 0.54 µg | 1% |
| Sodium | 18.6 mg | |
| Zinc | 0.06 mg | 1% |
| Thiamin (vitamin B1) | 0.13 mg | 12% |
| Riboflavin (vitamin B2) | 0.05 mg | 5% |
| Niacin (vitamin B3) | 0.58 mg | 4% |
| Pantothenic acid (vitamin B5) | 0.04 mg | 1% |
| Pyridoxine (vitamin B6) | 0.02 mg | 2% |
| Folate (vitamin B9) | 4.2 µg | 1% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 2.6 mg | 1% |
| Vitamin A | 0.6 µg | 0% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.84 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.03 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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