Recipes · Iraqi · Bread
Kelane (Kurdish Stuffed Flatbread)
One serving has 288 kcal and 7 g protein, and at least a fifth of a woman's daily need of vitamin K (88%), thiamin (43%), selenium (36%), manganese (33%), folate (33%) and riboflavin (28%). Ready in 35 minutes.
- Preparation: 25 min
- Cooking: 10 min
- Makes: 1 serving (129 g)
- Difficulty: Medium
- Diets: Vegan, Dairy-free
- Contains: gluten
Ingredients
- 55 g Flour, all-purpose
- 30 g Water
- 0.6 g Salt
- 8 g Vegetable oil
- 30 g Chives, fresh
- 5 g Garlic, raw
- 0.2 g Black pepper
Method
- Mix the flour and salt, work in a little of the oil, then gradually add the water and knead into a smooth, soft dough; cover and rest 30 minutes.
- Finely chop the chives and mix with the crushed garlic, pepper and a little of the remaining oil.
- Divide the dough into two balls, roll each out thinly into a circle, and spread the chive filling over one half.
- Fold the other half over to enclose the filling, sealing the edges well, and roll gently once more to flatten slightly.
- Heat a dry griddle or heavy pan over medium heat and cook the bread 3-4 minutes per side, brushing with the remaining oil, until golden-brown spots appear and the dough is cooked through.
- Cut into wedges and serve warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 288 kcal | 14% |
| Carbohydrates | 45.1 g | |
| Water | 66.7 mL | |
| Fiber | 2.4 g | 8% |
| Protein | 7 g | 15% |
| Tryptophan | 0.08 g | |
| Threonine | 0.2 g | |
| Isoleucine | 0.25 g | |
| Leucine | 0.47 g | |
| Lysine | 0.19 g | |
| Methionine | 0.12 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.33 g | |
| Tyrosine | 0.21 g | |
| Valine | 0.29 g | |
| Histidine | 0.15 g | |
| Fat | 8.8 g | |
| Monounsaturated | 1.9 g | |
| Polyunsaturated | 4.9 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.3 g | |
| Saturated | 1.4 g | |
| Trans-Fats | 0.05 g | |
| Cholesterol | 0 mg | |
| Calcium | 46.8 mg | 5% |
| Copper | 0.15 mg | 17% |
| Iron | 3.1 mg | 17% |
| Magnesium | 26.6 mg | 9% |
| Manganese | 0.6 mg | 33% |
| Phosphorus | 84.8 mg | 12% |
| Potassium | 170 mg | 4% |
| Selenium | 19.6 µg | 36% |
| Sodium | 237 mg | |
| Zinc | 0.62 mg | 8% |
| Thiamin (vitamin B1) | 0.47 mg | 43% |
| Riboflavin (vitamin B2) | 0.31 mg | 28% |
| Niacin (vitamin B3) | 3.5 mg | 25% |
| Pantothenic acid (vitamin B5) | 0.37 mg | 7% |
| Pyridoxine (vitamin B6) | 0.13 mg | 10% |
| Folate (vitamin B9) | 132 µg | 33% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 2.8 mg | 1% |
| Vitamin A | 65.5 µg | 9% |
| Vitamin C | 19 mg | 25% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 79.1 µg | 88% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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