Recipes · Iranian · Main Courses
Isfahan Beryan
One serving has 703 kcal and 36 g protein, and at least a fifth of a woman's daily need of cobalamin (197%), zinc (98%), niacin (92%), selenium (87%), phosphorus (51%) and riboflavin (50%). Ready in 105 minutes.
- Preparation: 15 min
- Cooking: 90 min
- Makes: 1 serving (313 g)
- Difficulty: Hard
- Diets: Dairy-free, High protein
- Contains: gluten, meat
Ingredients
- 130 g Lamb shoulder, raw
- 60 g Lamb, ground, raw
- 30 g Onions, raw
- 0.05 g Saffron
- 1 g Cinnamon
- 1 g Mint, dried
- 1 g Salt
- 10 g Vegetable oil
- 40 g Water
- 0.3 g Black pepper
- 40 g Pita bread
Method
- Put the lamb shoulder pieces in a pot with the water, half the salt and half the onion, cover and simmer gently 1.5-2 hours until completely tender.
- Lift the meat out, shred it finely, and mix it with the lamb mince, remaining onion, saffron, half the cinnamon, pepper and remaining salt.
- Heat the oil in a wide pan and spread the meat mixture in an even layer.
- Fry over medium heat, pressing and turning occasionally, 12-15 minutes until browned, crisp in places and cooked through to 74 °C (165 °F).
- Scatter with the remaining cinnamon and the dried mint.
- Serve piled onto the warm flatbread.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 703 kcal | 33% |
| Carbohydrates | 26.6 g | |
| Water | 198 mL | |
| Fiber | 2.3 g | 8% |
| Protein | 36.4 g | 76% |
| Tryptophan | 0.42 g | |
| Threonine | 1.5 g | |
| Isoleucine | 1.7 g | |
| Leucine | 2.8 g | |
| Lysine | 3 g | |
| Methionine | 0.89 g | |
| Cystine | 0.47 g | |
| Phenylalanine | 1.5 g | |
| Tyrosine | 1.2 g | |
| Valine | 1.9 g | |
| Histidine | 1.1 g | |
| Fat | 49.3 g | |
| Monounsaturated | 18.2 g | |
| Polyunsaturated | 9.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 7.5 g | |
| Saturated | 18.3 g | |
| Trans-Fats | 0.07 g | |
| Cholesterol | 136 mg | |
| Calcium | 99.4 mg | 10% |
| Copper | 0.3 mg | 33% |
| Iron | 5 mg | 28% |
| Magnesium | 61 mg | 20% |
| Manganese | 0.61 mg | 34% |
| Phosphorus | 358 mg | 51% |
| Potassium | 562 mg | 12% |
| Selenium | 47.9 µg | 87% |
| Sodium | 726 mg | |
| Zinc | 7.8 mg | 98% |
| Thiamin (vitamin B1) | 0.47 mg | 43% |
| Riboflavin (vitamin B2) | 0.55 mg | 50% |
| Niacin (vitamin B3) | 12.8 mg | 92% |
| Pantothenic acid (vitamin B5) | 1.5 mg | 30% |
| Pyridoxine (vitamin B6) | 0.34 mg | 26% |
| Folate (vitamin B9) | 89.5 µg | 22% |
| Cobalamin (vitamin B12) | 4.7 µg | 197% |
| Choline | 49.4 mg | 12% |
| Vitamin A | 5.5 µg | 1% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D (D2 + D3) | 1.2 IU | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 21.6 µg | 24% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
6.4 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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