Recipes · Iranian · Burgers and Sandwiches
Sosis Bandari (Spicy Fried Sausage Sandwich)
One serving has 564 kcal and 18 g protein, and at least a fifth of a woman's daily need of cobalamin (65%), vitamin C (65%), selenium (52%), phosphorus (44%), thiamin (44%) and niacin (43%). Ready in 25 minutes.
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- Preparation: 10 min
- Cooking: 15 min
- Makes: 1 serving (263 g)
- Difficulty: Easy
- Diets: Dairy-free
- Contains: beef, gluten, pork
Ingredients
- 100 g Frankfurters
- 50 g Bell pepper, green, raw
- 15 g Tomato paste
- 30 g Onions, raw
- 5 g Garlic, raw
- 2 g Cayenne pepper
- 0.5 g Turmeric
- 10 g Vegetable oil
- 50 g Bread, French (baguette)
Method
- Slice the frankfurters diagonally and finely slice the bell pepper and onion.
- Heat the oil in a pan and fry the onion and pepper over medium-high heat 3-4 minutes until starting to soften.
- Add the garlic, sliced sausages, tomato paste, cayenne and turmeric, and fry 5-6 minutes, stirring often, until the sausages are heated through and lightly browned and everything is well coated.
- Season with the salt.
- Split the baguette, warm it briefly, and stuff generously with the sausage mixture to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 564 kcal | 27% |
| Carbohydrates | 41.2 g | |
| Water | 161 mL | |
| Fiber | 3.8 g | 13% |
| Protein | 17.6 g | 37% |
| Tryptophan | 0.13 g | |
| Threonine | 0.53 g | |
| Isoleucine | 0.57 g | |
| Leucine | 0.97 g | |
| Lysine | 1 g | |
| Methionine | 0.3 g | |
| Cystine | 0.13 g | |
| Phenylalanine | 0.53 g | |
| Tyrosine | 0.4 g | |
| Valine | 0.61 g | |
| Histidine | 0.36 g | |
| Fat | 37.5 g | |
| Monounsaturated | 13.9 g | |
| Polyunsaturated | 10.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 9.8 g | |
| Saturated | 9.6 g | |
| Trans-Fats | 0.07 g | |
| Cholesterol | 77 mg | |
| Calcium | 155 mg | 16% |
| Copper | 0.3 mg | 33% |
| Iron | 4.2 mg | 24% |
| Magnesium | 50.6 mg | 16% |
| Manganese | 0.7 mg | 39% |
| Phosphorus | 305 mg | 44% |
| Potassium | 565 mg | 12% |
| Selenium | 28.7 µg | 52% |
| Sodium | 1,404 mg | |
| Zinc | 2.1 mg | 26% |
| Thiamin (vitamin B1) | 0.48 mg | 44% |
| Riboflavin (vitamin B2) | 0.4 mg | 36% |
| Niacin (vitamin B3) | 6 mg | 43% |
| Pantothenic acid (vitamin B5) | 0.68 mg | 14% |
| Pyridoxine (vitamin B6) | 0.51 mg | 39% |
| Folate (vitamin B9) | 82.4 µg | 21% |
| Cobalamin (vitamin B12) | 1.6 µg | 65% |
| Choline | 16.8 mg | 4% |
| Vitamin A | 62 µg | 9% |
| Vitamin C | 48.8 mg | 65% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 2.6 mg | 17% |
| Vitamin K | 26 µg | 29% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.7 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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