Recipes · Moroccan · Bread
Khobz el Dar (Moroccan Home Bread)
One serving has 279 kcal and 9 g protein, and at least a fifth of a woman's daily need of selenium (66%), manganese (57%), thiamin (57%), niacin (37%), folate (33%) and riboflavin (32%). Ready in 85 minutes.
- Preparation: 60 min
- Cooking: 25 min
- Makes: 1 serving (110 g)
- Difficulty: Easy
- Diets: Vegan, Dairy-free
- Contains: gluten
Ingredients
- 45 g Flour, bread (strong)
- 15 g Flour, whole wheat
- 10 g Semolina
- 1 g Yeast, active dry
- 1 g Salt
- 35 g Water
- 3 g Olive oil
Method
- Mix the bread flour, whole wheat flour, semolina, yeast and salt in a bowl (multiply everything by 6 for a whole loaf to share).
- Add the water and olive oil and knead 8-10 minutes to a smooth, slightly firm dough.
- Shape into a flat round about 2 cm thick, place on a floured tray, cover and let rise in a warm place for 45-60 minutes until puffy.
- Prick the top a few times with a fork and dust with a little extra semolina.
- Bake at 220 °C (425 °F) for 20-25 minutes until deep golden and it sounds hollow when tapped underneath.
- Cool on a rack for at least 15 minutes before slicing into wedges.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 279 kcal | 13% |
| Carbohydrates | 51.1 g | |
| Water | 43.9 mL | |
| Fiber | 3.3 g | 11% |
| Protein | 9 g | 19% |
| Tryptophan | 0.11 g | |
| Threonine | 0.25 g | |
| Isoleucine | 0.33 g | |
| Leucine | 0.62 g | |
| Lysine | 0.21 g | |
| Methionine | 0.15 g | |
| Cystine | 0.2 g | |
| Phenylalanine | 0.45 g | |
| Tyrosine | 0.23 g | |
| Valine | 0.39 g | |
| Histidine | 0.2 g | |
| Fat | 4.3 g | |
| Monounsaturated | 2.4 g | |
| Polyunsaturated | 0.86 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.8 g | |
| Saturated | 0.61 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 15.2 mg | 2% |
| Copper | 0.17 mg | 19% |
| Iron | 3 mg | 17% |
| Magnesium | 37.4 mg | 12% |
| Manganese | 1 mg | 57% |
| Phosphorus | 117 mg | 17% |
| Potassium | 128 mg | 3% |
| Selenium | 36.2 µg | 66% |
| Sodium | 391 mg | |
| Zinc | 0.96 mg | 12% |
| Thiamin (vitamin B1) | 0.63 mg | 57% |
| Riboflavin (vitamin B2) | 0.35 mg | 32% |
| Niacin (vitamin B3) | 5.1 mg | 37% |
| Pantothenic acid (vitamin B5) | 0.48 mg | 10% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 131 µg | 33% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 9.7 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 2.2 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.07 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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