Recipes · Moroccan · Beverages
Zaazaa (Avocado Milkshake)
One serving has 316 kcal and 8 g protein, and at least a fifth of a woman's daily need of riboflavin (43%), copper (33%), pantothenic acid (32%), phosphorus (31%), cobalamin (28%) and vitamin E (26%). Ready in 10 minutes.
- Preparation: 10 min
- Makes: 1 serving (243 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy, honey, nut
Ingredients
- 60 g Avocado, raw
- 150 g Milk, whole
- 10 g Almonds
- 15 g Dates
- 8 g Honey
Method
- Pit and peel the avocado and roughly chop the flesh.
- Blend the avocado with the milk, almonds, pitted dates and honey until completely smooth and thick.
- Pour into a tall glass; if you like, drizzle a little chocolate syrup or caramel around the inside of the glass first for a layered look.
- Serve immediately with a spoon and straw, as sold at Moroccan snack bars for iftar.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 316 kcal | 15% |
| Carbohydrates | 32.4 g | |
| Water | 181 mL | |
| Fiber | 6.3 g | 21% |
| Protein | 8.3 g | 17% |
| Tryptophan | 0.1 g | |
| Threonine | 0.31 g | |
| Isoleucine | 0.38 g | |
| Leucine | 0.69 g | |
| Lysine | 0.54 g | |
| Methionine | 0.17 g | |
| Cystine | 0.07 g | |
| Phenylalanine | 0.42 g | |
| Tyrosine | 0.32 g | |
| Valine | 0.47 g | |
| Histidine | 0.23 g | |
| Fat | 19.1 g | |
| Monounsaturated | 10.3 g | |
| Polyunsaturated | 2.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.4 g | |
| Saturated | 4.5 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 15 mg | |
| Calcium | 214 mg | 21% |
| Copper | 0.3 mg | 33% |
| Iron | 0.95 mg | 5% |
| Magnesium | 67.7 mg | 22% |
| Manganese | 0.36 mg | 20% |
| Phosphorus | 216 mg | 31% |
| Potassium | 684 mg | 15% |
| Selenium | 6.3 µg | 11% |
| Sodium | 69.9 mg | |
| Zinc | 1.4 mg | 17% |
| Thiamin (vitamin B1) | 0.14 mg | 13% |
| Riboflavin (vitamin B2) | 0.47 mg | 43% |
| Niacin (vitamin B3) | 1.9 mg | 13% |
| Pantothenic acid (vitamin B5) | 1.6 mg | 32% |
| Pyridoxine (vitamin B6) | 0.28 mg | 22% |
| Folate (vitamin B9) | 67.7 µg | 17% |
| Cobalamin (vitamin B12) | 0.68 µg | 28% |
| Choline | 36.8 mg | 9% |
| Vitamin A | 74.3 µg | 11% |
| Vitamin C | 5.3 mg | 7% |
| Vitamin D (D2 + D3) | 76.5 IU | 13% |
| Vitamin E | 3.9 mg | 26% |
| Vitamin K | 13.4 µg | 15% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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