Recipes · Tunisian · Beverages
Tea with Pine Nuts
One serving has 116 kcal and 2 g protein, and at least a fifth of a woman's daily need of manganese (58%). Ready in 10 minutes.
- Preparation: 5 min
- Cooking: 5 min
- Makes: 1 serving (228 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free, Low carb
Ingredients
- 150 g Green tea, brewed
- 15 g Sugar
- 5 g Mint, fresh
- 8 g Pine nuts
- 50 g Water
Method
- Bring the water to a boil and steep the green tea leaves for 2-3 minutes.
- Pour into a small teapot with the sugar and fresh mint, and stir well.
- Toast the pine nuts lightly in a dry pan for 1-2 minutes until golden, watching closely so they don't burn.
- Pour the sweet mint tea into a glass with a spoonful of the toasted pine nuts settled at the bottom, and serve hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 116 kcal | 5% |
| Carbohydrates | 16.5 g | |
| Water | 204 mL | |
| Fiber | 0.64 g | 2% |
| Protein | 1.6 g | 3% |
| Tryptophan | 0.01 g | |
| Threonine | 0.04 g | |
| Isoleucine | 0.05 g | |
| Leucine | 0.09 g | |
| Lysine | 0.05 g | |
| Methionine | 0.02 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.05 g | |
| Tyrosine | 0.05 g | |
| Valine | 0.06 g | |
| Histidine | 0.03 g | |
| Fat | 5.5 g | |
| Monounsaturated | 1.5 g | |
| Polyunsaturated | 2.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.6 g | |
| Saturated | 0.4 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 12.9 mg | 1% |
| Copper | 0.13 mg | 14% |
| Iron | 1.1 mg | 6% |
| Magnesium | 25.2 mg | 8% |
| Manganese | 1 mg | 58% |
| Phosphorus | 49 mg | 7% |
| Potassium | 83 mg | 2% |
| Selenium | 0.15 µg | 0% |
| Sodium | 5.3 mg | |
| Zinc | 0.59 mg | 7% |
| Thiamin (vitamin B1) | 0.04 mg | 4% |
| Riboflavin (vitamin B2) | 0.12 mg | 11% |
| Niacin (vitamin B3) | 0.44 mg | 3% |
| Pantothenic acid (vitamin B5) | 0.04 mg | 1% |
| Pyridoxine (vitamin B6) | 0.02 mg | 2% |
| Folate (vitamin B9) | 8 µg | 2% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 4.5 mg | 1% |
| Vitamin A | 10.2 µg | 1% |
| Vitamin C | 0.73 mg | 1% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 4.3 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.05 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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