Recipes · Turkish · Main Courses
Alinazik Kebab
One serving has 553 kcal and 30 g protein, and at least a fifth of a woman's daily need of cobalamin (145%), niacin (68%), zinc (66%), selenium (58%), phosphorus (51%) and riboflavin (49%). Ready in 38 minutes.
- Preparation: 20 min
- Cooking: 18 min
- Makes: 1 serving (450 g)
- Difficulty: Medium
- Diets: Gluten-free, Low carb
- Contains: dairy, meat
Ingredients
- 130 g Lamb, ground, raw
- 200 g Eggplant, raw
- 60 g Yogurt, Greek
- 4 g Garlic, raw
- 8 g Butter, unsalted
- 1 g Paprika
- 30 g Tomatoes, raw
- 15 g Onions, raw
- 1.5 g Salt
- 0.3 g Black pepper
Method
- Char the eggplants directly over a flame or under a hot broiler, turning, until the skins are blackened and the flesh is soft, about 10-12 minutes; let cool, then peel and finely chop the flesh.
- Mix the smoky eggplant with the yogurt, crushed garlic and a pinch of salt; warm gently with half the butter for 2-3 minutes to make the eggplant puree.
- Mix the ground lamb with the grated onion, salt and black pepper, and shape into small flat patties or onto skewers.
- Grill the lamb for 3-4 minutes a side until cooked through and lightly charred.
- Melt the rest of the butter with the paprika and briefly cook the chopped tomato in it for 2-3 minutes to make a quick red sauce.
- Spread the warm eggplant-yogurt puree on a plate and arrange the grilled lamb on top.
- Spoon over the paprika-tomato butter and serve immediately.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 553 kcal | 26% |
| Carbohydrates | 18.8 g | |
| Water | 356 mL | |
| Fiber | 7.1 g | 24% |
| Protein | 29.8 g | 62% |
| Tryptophan | 0.28 g | |
| Threonine | 1 g | |
| Isoleucine | 1.2 g | |
| Leucine | 1.8 g | |
| Lysine | 2 g | |
| Methionine | 0.58 g | |
| Cystine | 0.28 g | |
| Phenylalanine | 0.99 g | |
| Tyrosine | 0.79 g | |
| Valine | 1.3 g | |
| Histidine | 0.74 g | |
| Fat | 40.5 g | |
| Monounsaturated | 15.7 g | |
| Polyunsaturated | 3.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.3 g | |
| Saturated | 18.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 120 mg | |
| Calcium | 118 mg | 12% |
| Copper | 0.35 mg | 39% |
| Iron | 2.9 mg | 16% |
| Magnesium | 70.2 mg | 23% |
| Manganese | 0.67 mg | 37% |
| Phosphorus | 356 mg | 51% |
| Potassium | 969 mg | 21% |
| Selenium | 31.7 µg | 58% |
| Sodium | 687 mg | |
| Zinc | 5.2 mg | 66% |
| Thiamin (vitamin B1) | 0.26 mg | 24% |
| Riboflavin (vitamin B2) | 0.54 mg | 49% |
| Niacin (vitamin B3) | 9.5 mg | 68% |
| Pantothenic acid (vitamin B5) | 1.7 mg | 34% |
| Pyridoxine (vitamin B6) | 0.49 mg | 38% |
| Folate (vitamin B9) | 78.7 µg | 20% |
| Cobalamin (vitamin B12) | 3.5 µg | 145% |
| Choline | 119 mg | 28% |
| Vitamin A | 95.2 µg | 14% |
| Vitamin C | 10.9 mg | 15% |
| Vitamin D (D2 + D3) | 2.6 IU | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 16 µg | 18% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
4.6 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.