Recipes · Turkish · Beverages
Ayran (Turkish Yogurt Drink)
One serving has 73 kcal and 4 g protein. Ready in 5 minutes.
- Preparation: 5 min
- Makes: 1 serving (221 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, Low carb
- Contains: dairy
Ingredients
- 120 g Yogurt, plain
- 100 g Water
- 1 g Salt
Method
- Whisk the yogurt with the water until smooth.
- Add the salt and whisk again, or shake vigorously in a lidded jar, until frothy.
- Pour over ice and serve cold.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 73.2 kcal | 3% |
| Carbohydrates | 5.6 g | |
| Water | 205 mL | |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 9% |
| Tryptophan | 0.02 g | |
| Threonine | 0.17 g | |
| Isoleucine | 0.23 g | |
| Leucine | 0.42 g | |
| Lysine | 0.37 g | |
| Methionine | 0.12 g | |
| Cystine | 0.04 g | |
| Phenylalanine | 0.23 g | |
| Tyrosine | 0.21 g | |
| Valine | 0.34 g | |
| Histidine | 0.1 g | |
| Fat | 3.9 g | |
| Monounsaturated | 1.1 g | |
| Polyunsaturated | 0.11 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.08 g | |
| Saturated | 2.5 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 15.6 mg | |
| Calcium | 148 mg | 15% |
| Copper | 0.02 mg | 2% |
| Iron | 0.06 mg | 0% |
| Magnesium | 15.4 mg | 5% |
| Manganese | 0.01 mg | 1% |
| Phosphorus | 114 mg | 16% |
| Potassium | 186 mg | 4% |
| Selenium | 2.6 µg | 5% |
| Sodium | 447 mg | |
| Zinc | 0.72 mg | 9% |
| Thiamin (vitamin B1) | 0.03 mg | 3% |
| Riboflavin (vitamin B2) | 0.17 mg | 15% |
| Niacin (vitamin B3) | 0.09 mg | 1% |
| Pantothenic acid (vitamin B5) | 0.47 mg | 9% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 8.4 µg | 2% |
| Cobalamin (vitamin B12) | 0.44 µg | 18% |
| Choline | 18.2 mg | 4% |
| Vitamin A | 32.4 µg | 5% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D (D2 + D3) | 2.4 IU | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.24 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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