Recipes · Turkish · Main Courses
Çökertme Kebabı
One serving has 607 kcal and 40 g protein, and at least a fifth of a woman's daily need of cobalamin (141%), pyridoxine (115%), niacin (108%), phosphorus (69%), riboflavin (65%) and selenium (54%). Ready in 30 minutes.
- Preparation: 15 min
- Cooking: 15 min
- Makes: 1 serving (448 g)
- Difficulty: Hard
- Diets: Gluten-free, High protein
- Contains: beef, dairy
Ingredients
- 140 g Veal cutlets, raw
- 150 g Potatoes, russet, raw
- 20 g Vegetable oil
- 60 g Yogurt, Greek
- 4 g Garlic, raw
- 60 g Tomatoes, raw
- 12 g Butter, unsalted
- 1.5 g Salt
- 0.3 g Black pepper
Method
- Cut the potato into thin matchsticks and deep-fry at 170 °C (340 °F) until pale gold and crisp; drain and salt.
- Beat the yogurt with the crushed garlic and a pinch of salt.
- Melt the butter in a small pan and cook the grated tomato in it for 8-10 minutes until it turns into a loose, glossy sauce.
- Season the veal strips with salt and pepper and sear in a very hot, lightly oiled pan for 1-2 minutes a side, until just cooked through.
- Working quickly, layer the crispy potatoes on a plate, spoon the garlic yogurt over them, and top with the seared veal.
- Spoon the hot tomato-butter sauce over everything and serve immediately, as this dish doesn't wait.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 607 kcal | 29% |
| Carbohydrates | 33.4 g | |
| Water | 333 mL | |
| Fiber | 2.8 g | 10% |
| Protein | 40.4 g | 84% |
| Tryptophan | 0.32 g | |
| Threonine | 1.4 g | |
| Isoleucine | 1.6 g | |
| Leucine | 2.5 g | |
| Lysine | 2.6 g | |
| Methionine | 0.73 g | |
| Cystine | 0.36 g | |
| Phenylalanine | 1.3 g | |
| Tyrosine | 1 g | |
| Valine | 1.7 g | |
| Histidine | 1.1 g | |
| Fat | 35.9 g | |
| Monounsaturated | 10 g | |
| Polyunsaturated | 12.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 10.6 g | |
| Saturated | 11.7 g | |
| Trans-Fats | 0.26 g | |
| Cholesterol | 112 mg | |
| Calcium | 103 mg | 10% |
| Copper | 0.34 mg | 38% |
| Iron | 2.7 mg | 15% |
| Magnesium | 91.5 mg | 30% |
| Manganese | 0.44 mg | 24% |
| Phosphorus | 484 mg | 69% |
| Potassium | 1,258 mg | 27% |
| Selenium | 29.5 µg | 54% |
| Sodium | 735 mg | |
| Zinc | 3.7 mg | 46% |
| Thiamin (vitamin B1) | 0.31 mg | 28% |
| Riboflavin (vitamin B2) | 0.71 mg | 65% |
| Niacin (vitamin B3) | 15.1 mg | 108% |
| Pantothenic acid (vitamin B5) | 1.6 mg | 31% |
| Pyridoxine (vitamin B6) | 1.5 mg | 115% |
| Folate (vitamin B9) | 39.1 µg | 10% |
| Cobalamin (vitamin B12) | 3.4 µg | 141% |
| Choline | 203 mg | 48% |
| Vitamin A | 109 µg | 16% |
| Vitamin C | 18 mg | 24% |
| Vitamin D (D2 + D3) | 32.2 IU | 5% |
| Vitamin E | 2.7 mg | 18% |
| Vitamin K | 47.2 µg | 52% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
3.7 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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