Recipes · Turkish · Main Courses
Döner Kebab
One serving has 484 kcal and 44 g protein, and at least a fifth of a woman's daily need of cobalamin (111%), niacin (94%), selenium (92%), pyridoxine (86%), zinc (83%) and phosphorus (66%). Ready in 45 minutes.
- Preparation: 40 min
- Cooking: 5 min
- Makes: 1 serving (340 g)
- Difficulty: Medium
- Diets: High protein
- Contains: beef, dairy, gluten
Ingredients
- 150 g Beef top round, raw
- 50 g Yogurt, plain
- 4 g Garlic, raw
- 1 g Paprika
- 0.5 g Cumin
- 8 g Olive oil
- 60 g Pita bread
- 30 g Tomatoes, raw
- 20 g Lettuce, romaine, raw
- 15 g Onions, red, raw
- 1 g Salt
Method
- Slice the beef very thinly against the grain and mix with half the yogurt, the crushed garlic, paprika, cumin, olive oil and salt; marinate at least 30 minutes (or overnight).
- Stack the marinated slices onto a skewer if you like, or simply have them ready to sear.
- Sear the beef in a very hot, dry pan for 1-2 minutes, turning, until well-charred at the edges and cooked through, mimicking a rotisserie's crisp edges.
- Warm the pita bread.
- Fill the pita with the sliced tomato, lettuce and red onion, then pile in the hot beef.
- Drizzle with the rest of the yogurt and serve immediately.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 484 kcal | 23% |
| Carbohydrates | 41.1 g | |
| Water | 235 mL | |
| Fiber | 2.8 g | 10% |
| Protein | 43.5 g | 91% |
| Tryptophan | 0.48 g | |
| Threonine | 1.9 g | |
| Isoleucine | 2 g | |
| Leucine | 3.6 g | |
| Lysine | 3.7 g | |
| Methionine | 1.1 g | |
| Cystine | 0.5 g | |
| Phenylalanine | 1.8 g | |
| Tyrosine | 1.6 g | |
| Valine | 2.2 g | |
| Histidine | 1.5 g | |
| Fat | 16.5 g | |
| Monounsaturated | 9.1 g | |
| Polyunsaturated | 1.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.5 g | |
| Saturated | 4.5 g | |
| Trans-Fats | 0.27 g | |
| Cholesterol | 99.5 mg | |
| Calcium | 159 mg | 16% |
| Copper | 0.23 mg | 26% |
| Iron | 6.1 mg | 34% |
| Magnesium | 51.8 mg | 17% |
| Manganese | 0.48 mg | 27% |
| Phosphorus | 464 mg | 66% |
| Potassium | 799 mg | 17% |
| Selenium | 50.9 µg | 92% |
| Sodium | 822 mg | |
| Zinc | 6.7 mg | 83% |
| Thiamin (vitamin B1) | 0.52 mg | 47% |
| Riboflavin (vitamin B2) | 0.65 mg | 59% |
| Niacin (vitamin B3) | 13.2 mg | 94% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 22% |
| Pyridoxine (vitamin B6) | 1.1 mg | 86% |
| Folate (vitamin B9) | 109 µg | 27% |
| Cobalamin (vitamin B12) | 2.7 µg | 111% |
| Choline | 120 mg | 28% |
| Vitamin A | 143 µg | 20% |
| Vitamin C | 7.6 mg | 10% |
| Vitamin D (D2 + D3) | 2.5 IU | 0% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin K | 31.1 µg | 35% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
4.6 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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