Recipes · Turkish · Grilled Dishes
İnegöl Meatballs
One serving has 455 kcal and 26 g protein, and at least a fifth of a woman's daily need of cobalamin (138%), zinc (74%), niacin (53%), selenium (46%), phosphorus (35%) and pyridoxine (33%). Ready in 43 minutes.
- Preparation: 35 min
- Cooking: 8 min
- Makes: 1 serving (180 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free, Low carb
- Contains: beef, meat
Ingredients
- 90 g Beef, ground, 80% lean, raw
- 60 g Lamb, ground, raw
- 20 g Onions, raw
- 3 g Garlic, raw
- 1.5 g Salt
- 0.3 g Black pepper
- 0.5 g Baking soda
- 5 g Vegetable oil
Method
- Mix the ground beef and lamb with the grated onion, crushed garlic, salt, pepper and baking soda until well combined but not overworked.
- Shape into small flat, elongated patties.
- Rest the patties in the fridge for at least 30 minutes to firm up.
- Grill over medium-high heat, lightly oiled, for 3-4 minutes a side until well-browned outside and cooked through (no longer pink in the middle).
- Serve hot, traditionally with grilled bread, onions and a squeeze of lemon.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 455 kcal | 21% |
| Carbohydrates | 3 g | |
| Water | 111 mL | |
| Fiber | 0.48 g | 2% |
| Protein | 25.8 g | 54% |
| Tryptophan | 0.2 g | |
| Threonine | 1 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2 g | |
| Lysine | 2.2 g | |
| Methionine | 0.66 g | |
| Cystine | 0.28 g | |
| Phenylalanine | 1 g | |
| Tyrosine | 0.82 g | |
| Valine | 1.3 g | |
| Histidine | 0.82 g | |
| Fat | 37.1 g | |
| Monounsaturated | 14.9 g | |
| Polyunsaturated | 4.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.7 g | |
| Saturated | 13.7 g | |
| Trans-Fats | 1.1 g | |
| Cholesterol | 108 mg | |
| Calcium | 37.5 mg | 4% |
| Copper | 0.14 mg | 16% |
| Iron | 2.8 mg | 16% |
| Magnesium | 31.2 mg | 10% |
| Manganese | 0.14 mg | 8% |
| Phosphorus | 247 mg | 35% |
| Potassium | 422 mg | 9% |
| Selenium | 25.3 µg | 46% |
| Sodium | 814 mg | |
| Zinc | 5.9 mg | 74% |
| Thiamin (vitamin B1) | 0.12 mg | 11% |
| Riboflavin (vitamin B2) | 0.27 mg | 25% |
| Niacin (vitamin B3) | 7.4 mg | 53% |
| Pantothenic acid (vitamin B5) | 0.88 mg | 18% |
| Pyridoxine (vitamin B6) | 0.43 mg | 33% |
| Folate (vitamin B9) | 21 µg | 5% |
| Cobalamin (vitamin B12) | 3.3 µg | 138% |
| Choline | 94.3 mg | 22% |
| Vitamin A | 3.7 µg | 1% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D (D2 + D3) | 3.9 IU | 1% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 13.6 µg | 15% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
5.2 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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