Recipes · Turkish · Seafood
Karides Güveç (Shrimp Casserole)
One serving has 326 kcal and 40 g protein, and at least a fifth of a woman's daily need of copper (77%), phosphorus (73%), vitamin K (66%), vitamin C (45%), zinc (41%) and calcium (35%). Ready in 28 minutes.
- Preparation: 10 min
- Cooking: 18 min
- Makes: 1 serving (317 g)
- Difficulty: Medium
- Diets: Pescatarian, Gluten-free, High protein, Low carb
- Contains: dairy, shellfish
Ingredients
- 150 g Shrimp, raw
- 80 g Tomatoes, raw
- 20 g Onions, raw
- 4 g Garlic, raw
- 20 g Bell pepper, green, raw
- 8 g Butter, unsalted
- 30 g Provolone cheese
- 1 g Paprika
- 1 g Salt
- 3 g Parsley, fresh
Method
- Melt the butter in a small pot and cook the chopped onion, garlic and green pepper for 4-5 minutes until soft.
- Add the chopped tomato and paprika; simmer 8-10 minutes until it thickens into a sauce.
- Stir in the shrimp and cook 2-3 minutes until they just turn pink.
- Season with salt, transfer to a small clay or ovenproof dish, and scatter the grated cheese (kaşar, or the provolone here) on top.
- Bake or broil at 220 °C (425 °F) for 5-8 minutes until the cheese is melted and bubbling.
- Scatter with parsley and serve bubbling hot, straight from the dish.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 326 kcal | 15% |
| Carbohydrates | 8.6 g | |
| Water | 249 mL | |
| Fiber | 2.2 g | 7% |
| Protein | 39.5 g | 82% |
| Tryptophan | 0.12 g | |
| Threonine | 0.35 g | |
| Isoleucine | 0.37 g | |
| Leucine | 0.76 g | |
| Lysine | 0.86 g | |
| Methionine | 0.22 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.45 g | |
| Tyrosine | 0.49 g | |
| Valine | 0.55 g | |
| Histidine | 0.36 g | |
| Fat | 15.6 g | |
| Monounsaturated | 4.3 g | |
| Polyunsaturated | 0.87 g | |
| Docosahexaenoic Acid (DHA) | 0.05 g | |
| Eicosapentaenoic Acid (EPA) | 0.05 g | |
| Omega-6 | 0.51 g | |
| Saturated | 9.4 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 279 mg | |
| Calcium | 353 mg | 35% |
| Copper | 0.69 mg | 77% |
| Iron | 1.7 mg | 10% |
| Magnesium | 78.2 mg | 25% |
| Manganese | 0.28 mg | 16% |
| Phosphorus | 512 mg | 73% |
| Potassium | 749 mg | 16% |
| Selenium | 5.2 µg | 9% |
| Sodium | 794 mg | |
| Zinc | 3.3 mg | 41% |
| Thiamin (vitamin B1) | 0.07 mg | 6% |
| Riboflavin (vitamin B2) | 0.14 mg | 13% |
| Niacin (vitamin B3) | 0.81 mg | 6% |
| Pantothenic acid (vitamin B5) | 0.33 mg | 7% |
| Pyridoxine (vitamin B6) | 0.23 mg | 18% |
| Folate (vitamin B9) | 26.2 µg | 7% |
| Cobalamin (vitamin B12) | 0.45 µg | 19% |
| Choline | 15.6 mg | 4% |
| Vitamin A | 200 µg | 29% |
| Vitamin C | 33.8 mg | 45% |
| Vitamin D (D2 + D3) | 6 IU | 1% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 59.2 µg | 66% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
3.4 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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