Recipes · Turkish · Bakery
Tahinli Pide (Tahini-Filled Sweet Bread)
One serving has 442 kcal and 11 g protein, and at least a fifth of a woman's daily need of thiamin (76%), selenium (56%), copper (49%), manganese (46%), niacin (43%) and riboflavin (40%). Ready in 98 minutes.
- Preparation: 80 min
- Cooking: 18 min
- Makes: 1 serving (132 g)
- Difficulty: Medium
- Diets: Vegan, Dairy-free
- Contains: gluten, sesame
Ingredients
- 60 g Flour, bread (strong)
- 1 g Yeast, active dry
- 15 g Sugar
- 30 g Water
- 5 g Vegetable oil
- 20 g Tahini
- 0.3 g Cinnamon
- 0.5 g Salt
Method
- Dissolve the yeast and 5 g of the sugar in the water; let stand 10 minutes until foamy.
- Mix with the flour, oil and salt; knead 8 minutes to a smooth dough, cover and let rise 1 hour until doubled.
- Mix the tahini with the rest of the sugar and the cinnamon to a spreadable paste.
- Roll the dough out into a rectangle, spread with the tahini mixture, then roll up into a log and coil into a spiral, or fold into a flat filled round.
- Flatten slightly, place on a tray, and let rise 15 minutes more.
- Bake at 200 °C (400 °F) for 15-18 minutes until golden, and serve warm, a favorite for suhoor during Ramadan.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 442 kcal | 21% |
| Carbohydrates | 63.4 g | |
| Water | 38.7 mL | |
| Fiber | 3.7 g | 13% |
| Protein | 11 g | 23% |
| Tryptophan | 0.16 g | |
| Threonine | 0.35 g | |
| Isoleucine | 0.43 g | |
| Leucine | 0.79 g | |
| Lysine | 0.28 g | |
| Methionine | 0.24 g | |
| Cystine | 0.24 g | |
| Phenylalanine | 0.55 g | |
| Tyrosine | 0.35 g | |
| Valine | 0.51 g | |
| Histidine | 0.26 g | |
| Fat | 16.8 g | |
| Monounsaturated | 5.3 g | |
| Polyunsaturated | 8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 7.5 g | |
| Saturated | 2.4 g | |
| Trans-Fats | 0.03 g | |
| Cholesterol | 0 mg | |
| Calcium | 98.7 mg | 10% |
| Copper | 0.44 mg | 49% |
| Iron | 4.5 mg | 25% |
| Magnesium | 35 mg | 11% |
| Manganese | 0.82 mg | 46% |
| Phosphorus | 211 mg | 30% |
| Potassium | 154 mg | 3% |
| Selenium | 30.9 µg | 56% |
| Sodium | 220 mg | |
| Zinc | 1.5 mg | 19% |
| Thiamin (vitamin B1) | 0.84 mg | 76% |
| Riboflavin (vitamin B2) | 0.44 mg | 40% |
| Niacin (vitamin B3) | 6 mg | 43% |
| Pantothenic acid (vitamin B5) | 0.54 mg | 11% |
| Pyridoxine (vitamin B6) | 0.07 mg | 5% |
| Folate (vitamin B9) | 153 µg | 38% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 11.8 mg | 3% |
| Vitamin A | 0.65 µg | 0% |
| Vitamin C | 0.01 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.71 mg | 5% |
| Vitamin K | 9.5 µg | 11% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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