Recipes · Turkish · Burgers and Sandwiches
Wet Hamburger (Islak Burger)
One serving has 527 kcal and 26 g protein, and at least a fifth of a woman's daily need of cobalamin (104%), zinc (66%), selenium (62%), niacin (56%), pyridoxine (39%) and phosphorus (37%). Ready in 20 minutes.
- Preparation: 10 min
- Cooking: 10 min
- Makes: 1 serving (253 g)
- Difficulty: Medium
- Contains: beef, dairy, gluten
Ingredients
- 110 g Beef, ground, 80% lean, raw
- 60 g Hamburger buns
- 70 g Tomato sauce, canned
- 4 g Garlic, raw
- 8 g Butter, unsalted
- 1 g Salt
- 0.2 g Black pepper
Method
- Shape the ground beef into a thin, wide patty and season with salt and pepper.
- Fry the patty in a little of the butter for 2 minutes a side until browned; set aside.
- In the same pan, melt the rest of the butter, add the crushed garlic and tomato sauce, and simmer 3-4 minutes into a smooth sauce.
- Put the burger patty inside the bun, then dip or submerge the whole assembled burger briefly in the hot tomato sauce so the bun soaks it up.
- Lift out, place in a covered container or steam briefly to keep warm and soft, and serve immediately while hot and moist.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 527 kcal | 25% |
| Carbohydrates | 35.2 g | |
| Water | 156 mL | |
| Fiber | 2.3 g | 8% |
| Protein | 25.9 g | 54% |
| Tryptophan | 0.11 g | |
| Threonine | 0.77 g | |
| Isoleucine | 0.87 g | |
| Leucine | 1.5 g | |
| Lysine | 1.6 g | |
| Methionine | 0.5 g | |
| Cystine | 0.21 g | |
| Phenylalanine | 0.78 g | |
| Tyrosine | 0.6 g | |
| Valine | 0.96 g | |
| Histidine | 0.64 g | |
| Fat | 31.1 g | |
| Monounsaturated | 12.1 g | |
| Polyunsaturated | 2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.7 g | |
| Saturated | 12.9 g | |
| Trans-Fats | 1.3 g | |
| Cholesterol | 95.3 mg | |
| Calcium | 126 mg | 13% |
| Copper | 0.23 mg | 26% |
| Iron | 5 mg | 28% |
| Magnesium | 44.5 mg | 14% |
| Manganese | 0.49 mg | 27% |
| Phosphorus | 262 mg | 37% |
| Potassium | 599 mg | 13% |
| Selenium | 33.9 µg | 62% |
| Sodium | 1,090 mg | |
| Zinc | 5.3 mg | 66% |
| Thiamin (vitamin B1) | 0.4 mg | 36% |
| Riboflavin (vitamin B2) | 0.4 mg | 36% |
| Niacin (vitamin B3) | 7.9 mg | 56% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 23% |
| Pyridoxine (vitamin B6) | 0.51 mg | 39% |
| Folate (vitamin B9) | 70.8 µg | 18% |
| Cobalamin (vitamin B12) | 2.5 µg | 104% |
| Choline | 80.2 mg | 19% |
| Vitamin A | 92 µg | 13% |
| Vitamin C | 6.9 mg | 9% |
| Vitamin D (D2 + D3) | 3.3 IU | 1% |
| Vitamin E | 1.6 mg | 10% |
| Vitamin K | 7.8 µg | 9% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
4.2 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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