Recipes · Albanian · Pasta
Tumact me Tulez (Pasta with Tomato and Cracklings)
One serving has 527 kcal and 18 g protein, and at least a fifth of a woman's daily need of selenium (106%), thiamin (85%), manganese (64%), niacin (63%), copper (61%) and folate (54%). Ready in 40 minutes.
- Preparation: 15 min
- Cooking: 25 min
- Makes: 1 serving (301 g)
- Difficulty: Easy
- Diets: Dairy-free
- Contains: gluten, pork
Ingredients
- 80 g Pasta, dry
- 150 g Tomatoes, canned, crushed
- 30 g Bacon, raw
- 30 g Onions, raw
- 5 g Garlic, raw
- 5 g Olive oil
- 0.7 g Salt
- 0.2 g Black pepper
Method
- Cut the bacon into small pieces and fry it slowly in a dry pan for 6-8 minutes until crisp and the fat has rendered out; set the cracklings aside.
- Add the olive oil to the rendered fat and soften the onion and garlic for 4-5 minutes.
- Stir in the crushed tomato, salt and pepper and simmer for 12-15 minutes until thickened.
- Meanwhile cook the pasta in plenty of boiling water until al dente, then drain.
- Toss the pasta through the tomato sauce.
- Serve topped with the crisp cracklings.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 527 kcal | 25% |
| Carbohydrates | 75.3 g | |
| Water | 186 mL | |
| Fiber | 6.1 g | 21% |
| Protein | 17.7 g | 37% |
| Tryptophan | 0.17 g | |
| Threonine | 0.44 g | |
| Isoleucine | 0.48 g | |
| Leucine | 0.9 g | |
| Lysine | 0.35 g | |
| Methionine | 0.14 g | |
| Cystine | 0.24 g | |
| Phenylalanine | 0.61 g | |
| Tyrosine | 0.24 g | |
| Valine | 0.55 g | |
| Histidine | 0.28 g | |
| Fat | 17.8 g | |
| Monounsaturated | 8.6 g | |
| Polyunsaturated | 2.9 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.6 g | |
| Saturated | 4.8 g | |
| Trans-Fats | 0.04 g | |
| Cholesterol | 19.8 mg | |
| Calcium | 86.7 mg | 9% |
| Copper | 0.55 mg | 61% |
| Iron | 4.9 mg | 27% |
| Magnesium | 80.9 mg | 26% |
| Manganese | 1.2 mg | 64% |
| Phosphorus | 266 mg | 38% |
| Potassium | 745 mg | 16% |
| Selenium | 58.4 µg | 106% |
| Sodium | 783 mg | |
| Zinc | 2 mg | 25% |
| Thiamin (vitamin B1) | 0.93 mg | 85% |
| Riboflavin (vitamin B2) | 0.44 mg | 40% |
| Niacin (vitamin B3) | 8.8 mg | 63% |
| Pantothenic acid (vitamin B5) | 1 mg | 20% |
| Pyridoxine (vitamin B6) | 0.52 mg | 40% |
| Folate (vitamin B9) | 215 µg | 54% |
| Cobalamin (vitamin B12) | 0.15 µg | 6% |
| Choline | 48.8 mg | 11% |
| Vitamin A | 19.9 µg | 3% |
| Vitamin C | 17.6 mg | 23% |
| Vitamin D (D2 + D3) | 4.8 IU | 1% |
| Vitamin E | 2.8 mg | 19% |
| Vitamin K | 11.6 µg | 13% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.