Recipes · Bosnian · Bread
Ramazanski Somun (Ramadan Bread)
One serving has 364 kcal and 11 g protein, and at least a fifth of a woman's daily need of thiamin (82%), selenium (65%), niacin (53%), folate (50%), riboflavin (47%) and manganese (40%). Ready in 110 minutes.
- Preparation: 90 min
- Cooking: 20 min
- Makes: 1 serving (153 g)
- Difficulty: Medium
- Diets: Vegan, Dairy-free
- Contains: gluten
Ingredients
- 90 g Flour, bread (strong)
- 55 g Water
- 1.5 g Yeast, active dry
- 1.3 g Salt
- 3 g Olive oil
- 2 g Sugar
Method
- Dissolve the yeast and sugar in the warm water and leave for 10 minutes until foamy.
- Mix in the flour and salt and knead for 8-10 minutes into a smooth, elastic dough.
- Cover and let rise for about 1.5 hours until doubled.
- Knock back the dough, shape into a flat round, and press a lattice pattern into the top with your fingers or a skewer.
- Cover and let rise again for 30 minutes, then brush the top with the olive oil.
- Bake at 220°C (425°F) for 18-20 minutes until puffed and golden.
- Cool slightly before tearing to share, as is done to break the Ramadan fast.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 364 kcal | 17% |
| Carbohydrates | 67.9 g | |
| Water | 67 mL | |
| Fiber | 2.6 g | 9% |
| Protein | 11.4 g | 24% |
| Tryptophan | 0.13 g | |
| Threonine | 0.32 g | |
| Isoleucine | 0.43 g | |
| Leucine | 0.79 g | |
| Lysine | 0.26 g | |
| Methionine | 0.2 g | |
| Cystine | 0.25 g | |
| Phenylalanine | 0.56 g | |
| Tyrosine | 0.31 g | |
| Valine | 0.49 g | |
| Histidine | 0.24 g | |
| Fat | 4.6 g | |
| Monounsaturated | 2.4 g | |
| Polyunsaturated | 0.97 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.91 g | |
| Saturated | 0.65 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 16 mg | 2% |
| Copper | 0.18 mg | 20% |
| Iron | 4 mg | 22% |
| Magnesium | 23.9 mg | 8% |
| Manganese | 0.72 mg | 40% |
| Phosphorus | 96.8 mg | 14% |
| Potassium | 105 mg | 2% |
| Selenium | 35.9 µg | 65% |
| Sodium | 509 mg | |
| Zinc | 0.89 mg | 11% |
| Thiamin (vitamin B1) | 0.9 mg | 82% |
| Riboflavin (vitamin B2) | 0.52 mg | 47% |
| Niacin (vitamin B3) | 7.4 mg | 53% |
| Pantothenic acid (vitamin B5) | 0.6 mg | 12% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 200 µg | 50% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 9.8 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 2.1 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.08 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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