Recipes · Bosnian · Desserts
Šampita
One serving has 430 kcal and 9 g protein, and at least a fifth of a woman's daily need of riboflavin (29%), selenium (28%) and vitamin A (25%). Ready in 75 minutes.
- Preparation: 60 min
- Cooking: 15 min
- Makes: 1 serving (154 g)
- Difficulty: Hard
- Contains: alcohol, beef, dairy, egg, gelatin, gluten, pork
Ingredients
- 15 g Flour, all-purpose
- 8 g Butter, unsalted
- 48 g Sugar
- 40 g Egg whites, raw
- 2 g Gelatin
- 30 g Cream, heavy
- 1 g Vanilla extract
- 10 g Water
Method
- Preheat the oven to 180°C (355°F). Rub the flour, butter and 8 g of the sugar together and press into a thin round on a lined tray.
- Bake the base for 12-15 minutes until pale golden, then cool completely.
- Sprinkle the gelatin over the water and let it bloom for 5 minutes, then gently melt it.
- Whisk the egg whites to soft peaks, then gradually whisk in the remaining sugar until thick, glossy and cool, about 8-10 minutes.
- Whisk the melted gelatin into the meringue, then whip the cream separately and fold it through.
- Spread the meringue-cream thickly over the cooled base and chill for at least 2 hours until set.
- Cut into a square slice to serve; the egg whites are cooked by the hot gelatin syrup and long whisking, but this is still a soft-set dessert best kept for people who can eat lightly set egg white.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 430 kcal | 20% |
| Carbohydrates | 60.7 g | |
| Water | 66.2 mL | |
| Fiber | 0.41 g | 1% |
| Protein | 8.5 g | 18% |
| Tryptophan | 0.09 g | |
| Threonine | 0.29 g | |
| Isoleucine | 0.39 g | |
| Leucine | 0.64 g | |
| Lysine | 0.47 g | |
| Methionine | 0.22 g | |
| Cystine | 0.15 g | |
| Phenylalanine | 0.43 g | |
| Tyrosine | 0.28 g | |
| Valine | 0.48 g | |
| Histidine | 0.19 g | |
| Fat | 17.5 g | |
| Monounsaturated | 4.6 g | |
| Polyunsaturated | 0.77 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.59 g | |
| Saturated | 11 g | |
| Trans-Fats | 0.37 g | |
| Cholesterol | 51.1 mg | |
| Calcium | 28.8 mg | 3% |
| Copper | 0.08 mg | 9% |
| Iron | 0.81 mg | 5% |
| Magnesium | 10.6 mg | 3% |
| Manganese | 0.12 mg | 7% |
| Phosphorus | 42.4 mg | 6% |
| Potassium | 114 mg | 2% |
| Selenium | 15.1 µg | 28% |
| Sodium | 80.6 mg | |
| Zinc | 0.21 mg | 3% |
| Thiamin (vitamin B1) | 0.13 mg | 12% |
| Riboflavin (vitamin B2) | 0.32 mg | 29% |
| Niacin (vitamin B3) | 0.96 mg | 7% |
| Pantothenic acid (vitamin B5) | 0.3 mg | 6% |
| Pyridoxine (vitamin B6) | 0.02 mg | 2% |
| Folate (vitamin B9) | 31.1 µg | 8% |
| Cobalamin (vitamin B12) | 0.1 µg | 4% |
| Choline | 7.8 mg | 2% |
| Vitamin A | 178 µg | 25% |
| Vitamin C | 0.18 mg | 0% |
| Vitamin D (D2 + D3) | 18.9 IU | 3% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 1.6 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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