Recipes · Bulgarian · Burgers and Sandwiches
Princess Sandwich (Printsesa)
One serving has 448 kcal and 23 g protein, and at least a fifth of a woman's daily need of thiamin (74%), selenium (69%), phosphorus (47%), riboflavin (44%), cobalamin (39%) and zinc (38%). Ready in 25 minutes.
- Preparation: 15 min
- Cooking: 10 min
- Makes: 1 serving (153 g)
- Difficulty: Easy
- Contains: dairy, gluten, pork
Ingredients
- 50 g Bread, French (baguette)
- 60 g Pork, ground, raw
- 8 g Butter, unsalted
- 30 g Mozzarella, low-moisture
- 1 g Paprika
- 3 g Garlic, raw
- 0.5 g Salt
- 0.2 g Black pepper
Method
- Mix the pork mince with the softened butter, paprika, crushed garlic, salt and pepper into a smooth paste.
- Slice the bread and spread the meat mixture thickly over each slice.
- Top with slices or grated mozzarella.
- Grill (broil) at 200°C (400°F) for 8-10 minutes until the cheese is melted and the meat is fully cooked through with no pink remaining.
- Serve hot, straight from the grill.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 448 kcal | 21% |
| Carbohydrates | 29.3 g | |
| Water | 70.5 mL | |
| Fiber | 1.6 g | 5% |
| Protein | 23.1 g | 48% |
| Tryptophan | 0.3 g | |
| Threonine | 0.79 g | |
| Isoleucine | 0.86 g | |
| Leucine | 1.4 g | |
| Lysine | 1.2 g | |
| Methionine | 0.44 g | |
| Cystine | 0.17 g | |
| Phenylalanine | 0.75 g | |
| Tyrosine | 0.7 g | |
| Valine | 1 g | |
| Histidine | 0.58 g | |
| Fat | 26.5 g | |
| Monounsaturated | 9.5 g | |
| Polyunsaturated | 2.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.8 g | |
| Saturated | 12.4 g | |
| Trans-Fats | 0.22 g | |
| Cholesterol | 79.6 mg | |
| Calcium | 254 mg | 25% |
| Copper | 0.13 mg | 14% |
| Iron | 2.8 mg | 16% |
| Magnesium | 38.5 mg | 12% |
| Manganese | 0.4 mg | 22% |
| Phosphorus | 332 mg | 47% |
| Potassium | 327 mg | 7% |
| Selenium | 37.9 µg | 69% |
| Sodium | 730 mg | |
| Zinc | 3 mg | 38% |
| Thiamin (vitamin B1) | 0.81 mg | 74% |
| Riboflavin (vitamin B2) | 0.48 mg | 44% |
| Niacin (vitamin B3) | 5.2 mg | 37% |
| Pantothenic acid (vitamin B5) | 0.81 mg | 16% |
| Pyridoxine (vitamin B6) | 0.37 mg | 28% |
| Folate (vitamin B9) | 73.5 µg | 18% |
| Cobalamin (vitamin B12) | 0.94 µg | 39% |
| Choline | 11 mg | 3% |
| Vitamin A | 149 µg | 21% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin D (D2 + D3) | 4.5 IU | 1% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 2.5 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.7 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.