Recipes · Bulgarian · Salads
Snow White Salad (Snezhanka)
One serving has 362 kcal and 21 g protein, and at least a fifth of a woman's daily need of cobalamin (63%), riboflavin (58%), phosphorus (50%), selenium (38%), manganese (35%) and vitamin K (33%). Ready in 15 minutes.
- Preparation: 15 min
- Makes: 1 serving (379 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, Low carb
- Contains: dairy, nut
Ingredients
- 200 g Yogurt, Greek
- 150 g Cucumber, raw
- 5 g Garlic, raw
- 5 g Dill, fresh
- 10 g Walnuts
- 8 g Olive oil
- 1 g Salt
Method
- Peel the cucumber if the skin is thick, then grate it and squeeze out the excess water.
- Crush the garlic and stir it into the strained yogurt.
- Fold the grated cucumber, chopped dill and salt into the yogurt.
- Chop the walnuts and stir most of them through, saving a few for garnish.
- Drizzle with the olive oil and scatter with the reserved walnuts.
- Chill for at least 20 minutes before serving cold.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 362 kcal | 17% |
| Carbohydrates | 16.8 g | |
| Water | 313 mL | |
| Fiber | 1.6 g | 6% |
| Protein | 21 g | 44% |
| Tryptophan | 0.03 g | |
| Threonine | 0.1 g | |
| Isoleucine | 0.11 g | |
| Leucine | 0.18 g | |
| Lysine | 0.11 g | |
| Methionine | 0.04 g | |
| Cystine | 0.03 g | |
| Phenylalanine | 0.11 g | |
| Tyrosine | 0.07 g | |
| Valine | 0.13 g | |
| Histidine | 0.06 g | |
| Fat | 24.8 g | |
| Monounsaturated | 11.1 g | |
| Polyunsaturated | 6.6 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.1 g | |
| Saturated | 6.6 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 26 mg | |
| Calcium | 254 mg | 25% |
| Copper | 0.28 mg | 31% |
| Iron | 1.2 mg | 7% |
| Magnesium | 61.3 mg | 20% |
| Manganese | 0.63 mg | 35% |
| Phosphorus | 352 mg | 50% |
| Potassium | 604 mg | 13% |
| Selenium | 21.1 µg | 38% |
| Sodium | 465 mg | |
| Zinc | 1.8 mg | 22% |
| Thiamin (vitamin B1) | 0.13 mg | 12% |
| Riboflavin (vitamin B2) | 0.64 mg | 58% |
| Niacin (vitamin B3) | 0.79 mg | 6% |
| Pantothenic acid (vitamin B5) | 1.2 mg | 23% |
| Pyridoxine (vitamin B6) | 0.31 mg | 24% |
| Folate (vitamin B9) | 38 µg | 9% |
| Cobalamin (vitamin B12) | 1.5 µg | 63% |
| Choline | 44.3 mg | 10% |
| Vitamin A | 30.9 µg | 4% |
| Vitamin C | 10.1 mg | 14% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 29.8 µg | 33% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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