Recipes · Bulgarian · Grilled Dishes
Tatarsko Kyufte
One serving has 518 kcal and 27 g protein, and at least a fifth of a woman's daily need of cobalamin (126%), zinc (74%), selenium (44%), niacin (43%), pyridoxine (42%) and phosphorus (33%). Ready in 45 minutes.
- Preparation: 25 min
- Cooking: 20 min
- Makes: 1 serving (200 g)
- Difficulty: Medium
- Diets: Dairy-free, Low carb
- Contains: beef, gluten, pork
Ingredients
- 130 g Beef, ground, 80% lean, raw
- 30 g Onions, raw
- 5 g Garlic, raw
- 25 g Blood sausage
- 1 g Paprika
- 1 g Salt
- 0.2 g Black pepper
- 8 g Vegetable oil
Method
- Mix the beef mince with the finely chopped onion, garlic, paprika, salt and pepper until well combined and slightly sticky.
- Flatten a portion of the mixture in your palm and place a slice of blood sausage in the center.
- Wrap the meat around the filling and shape into a thick patty, sealing it completely.
- Brush with the oil and grill or pan-fry over medium heat for 5-6 minutes per side until well browned and cooked through with no pink juices.
- Rest for 2 minutes before serving hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 518 kcal | 24% |
| Carbohydrates | 5.5 g | |
| Water | 122 mL | |
| Fiber | 1 g | 3% |
| Protein | 26.8 g | 56% |
| Tryptophan | 0.17 g | |
| Threonine | 1 g | |
| Isoleucine | 1.1 g | |
| Leucine | 2.1 g | |
| Lysine | 2.1 g | |
| Methionine | 0.63 g | |
| Cystine | 0.28 g | |
| Phenylalanine | 1.1 g | |
| Tyrosine | 0.78 g | |
| Valine | 1.4 g | |
| Histidine | 0.92 g | |
| Fat | 42.8 g | |
| Monounsaturated | 17.3 g | |
| Polyunsaturated | 6.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.5 g | |
| Saturated | 14.5 g | |
| Trans-Fats | 1.6 g | |
| Cholesterol | 122 mg | |
| Calcium | 44.3 mg | 4% |
| Copper | 0.13 mg | 14% |
| Iron | 4.5 mg | 25% |
| Magnesium | 30.5 mg | 10% |
| Manganese | 0.18 mg | 10% |
| Phosphorus | 231 mg | 33% |
| Potassium | 450 mg | 10% |
| Selenium | 24.3 µg | 44% |
| Sodium | 646 mg | |
| Zinc | 5.9 mg | 74% |
| Thiamin (vitamin B1) | 0.1 mg | 9% |
| Riboflavin (vitamin B2) | 0.26 mg | 24% |
| Niacin (vitamin B3) | 6 mg | 43% |
| Pantothenic acid (vitamin B5) | 0.89 mg | 18% |
| Pyridoxine (vitamin B6) | 0.55 mg | 42% |
| Folate (vitamin B9) | 16.7 µg | 4% |
| Cobalamin (vitamin B12) | 3 µg | 126% |
| Choline | 95.1 mg | 22% |
| Vitamin A | 29.9 µg | 4% |
| Vitamin C | 3.8 mg | 5% |
| Vitamin D (D2 + D3) | 16.9 IU | 3% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 18.4 µg | 20% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
4.8 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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