Recipes · Czech · Main Courses
Chicken Breast Steak with Peach
One serving has 438 kcal and 48 g protein, and at least a fifth of a woman's daily need of niacin (128%), pyridoxine (116%), selenium (90%), phosphorus (81%), pantothenic acid (59%) and riboflavin (41%). Ready in 30 minutes.
- Preparation: 10 min
- Cooking: 20 min
- Makes: 1 serving (304 g)
- Difficulty: Easy
- Diets: Gluten-free, High protein, Low carb
- Contains: dairy, poultry
Ingredients
- 180 g Chicken breast, boneless, skinless, raw
- 80 g Peaches, raw
- 30 g Mozzarella, low-moisture
- 8 g Butter, unsalted
- 0.8 g Salt
- 0.2 g Black pepper
- 5 g Vegetable oil
Method
- Slice the peach into wedges.
- Season the chicken breast with the salt and pepper.
- Heat the oil and half the butter in a pan and fry the chicken for 5-6 minutes per side until golden and cooked through, with no pink juices and a core temperature of 74°C (165°F).
- In the last few minutes, push the chicken to one side and sauté the peach wedges in the remaining butter until lightly caramelized.
- Lay the peach slices over the chicken and top with the cheese.
- Cover the pan briefly, or finish under a hot grill, until the cheese melts.
- Serve at once while the cheese is molten.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 438 kcal | 21% |
| Carbohydrates | 9.4 g | |
| Water | 220 mL | |
| Fiber | 1.3 g | 4% |
| Protein | 48.4 g | 101% |
| Tryptophan | 0.68 g | |
| Threonine | 2.1 g | |
| Isoleucine | 2.4 g | |
| Leucine | 4 g | |
| Lysine | 4.2 g | |
| Methionine | 1.2 g | |
| Cystine | 0.47 g | |
| Phenylalanine | 2 g | |
| Tyrosine | 1.8 g | |
| Valine | 2.5 g | |
| Histidine | 1.7 g | |
| Fat | 22.4 g | |
| Monounsaturated | 6 g | |
| Polyunsaturated | 4.3 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 3.5 g | |
| Saturated | 9.2 g | |
| Trans-Fats | 0.26 g | |
| Cholesterol | 168 mg | |
| Calcium | 226 mg | 23% |
| Copper | 0.14 mg | 16% |
| Iron | 0.96 mg | 5% |
| Magnesium | 66.2 mg | 21% |
| Manganese | 0.11 mg | 6% |
| Phosphorus | 566 mg | 81% |
| Potassium | 814 mg | 17% |
| Selenium | 49.5 µg | 90% |
| Sodium | 592 mg | |
| Zinc | 2.5 mg | 31% |
| Thiamin (vitamin B1) | 0.2 mg | 18% |
| Riboflavin (vitamin B2) | 0.45 mg | 41% |
| Niacin (vitamin B3) | 18 mg | 128% |
| Pantothenic acid (vitamin B5) | 3 mg | 59% |
| Pyridoxine (vitamin B6) | 1.5 mg | 116% |
| Folate (vitamin B9) | 27.8 µg | 7% |
| Cobalamin (vitamin B12) | 0.9 µg | 38% |
| Choline | 158 mg | 37% |
| Vitamin A | 152 µg | 22% |
| Vitamin C | 5.3 mg | 7% |
| Vitamin D (D2 + D3) | 6.3 IU | 1% |
| Vitamin E | 2.3 mg | 16% |
| Vitamin K | 12.6 µg | 14% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.3 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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