Recipes · Czech · Side Dishes
Karlovarský Knedlík (Napkin Dumplings)
One serving has 479 kcal and 18 g protein, and at least a fifth of a woman's daily need of selenium (103%), riboflavin (63%), thiamin (59%), niacin (37%), folate (36%) and phosphorus (35%). Ready in 75 minutes.
- Preparation: 30 min
- Cooking: 45 min
- Makes: 1 serving (240 g)
- Difficulty: Hard
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 100 g Bread rolls, hard
- 80 g Milk, whole
- 30 g Eggs, whole, raw
- 15 g Flour, all-purpose
- 5 g Butter, unsalted
- 10 g Onions, raw
- 0.3 g Salt
Method
- Cut the stale bread rolls into small cubes.
- Gently soften the onion in the butter for 3-4 minutes, then let it cool slightly.
- Warm the milk until just lukewarm, then pour it over the bread cubes and let it soak for 10 minutes.
- Mix in the egg, flour, softened onion and salt until evenly combined.
- Shape the mixture into a thick log on a clean, floured cloth or napkin, then roll it up tightly and tie the ends.
- Lower into a large pot of simmering water and cook for 25-30 minutes, turning once halfway, until firm and cooked through.
- Unwrap and let rest for 5 minutes before slicing into rounds to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 479 kcal | 23% |
| Carbohydrates | 69.1 g | |
| Water | 136 mL | |
| Fiber | 2.9 g | 10% |
| Protein | 17.9 g | 37% |
| Tryptophan | 0.22 g | |
| Threonine | 0.61 g | |
| Isoleucine | 0.77 g | |
| Leucine | 1.4 g | |
| Lysine | 0.77 g | |
| Methionine | 0.39 g | |
| Cystine | 0.35 g | |
| Phenylalanine | 0.91 g | |
| Tyrosine | 0.61 g | |
| Valine | 0.92 g | |
| Histidine | 0.42 g | |
| Fat | 14 g | |
| Monounsaturated | 4.1 g | |
| Polyunsaturated | 2.7 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.3 g | |
| Saturated | 5.6 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 130 mg | |
| Calcium | 208 mg | 21% |
| Copper | 0.23 mg | 26% |
| Iron | 4.5 mg | 25% |
| Magnesium | 43 mg | 14% |
| Manganese | 0.59 mg | 33% |
| Phosphorus | 247 mg | 35% |
| Potassium | 287 mg | 6% |
| Selenium | 56.5 µg | 103% |
| Sodium | 739 mg | |
| Zinc | 1.8 mg | 22% |
| Thiamin (vitamin B1) | 0.65 mg | 59% |
| Riboflavin (vitamin B2) | 0.69 mg | 63% |
| Niacin (vitamin B3) | 5.2 mg | 37% |
| Pantothenic acid (vitamin B5) | 1.3 mg | 25% |
| Pyridoxine (vitamin B6) | 0.13 mg | 10% |
| Folate (vitamin B9) | 143 µg | 36% |
| Cobalamin (vitamin B12) | 0.64 µg | 27% |
| Choline | 116 mg | 27% |
| Vitamin A | 119 µg | 17% |
| Vitamin C | 0.74 mg | 1% |
| Vitamin D (D2 + D3) | 65.4 IU | 11% |
| Vitamin E | 0.94 mg | 6% |
| Vitamin K | 1.4 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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