Recipes · Czech · Cakes
Metrový Koláč (Meter Cake)
One serving has 509 kcal and 9 g protein, and at least a fifth of a woman's daily need of selenium (44%), riboflavin (39%), phosphorus (34%), vitamin A (33%), choline (30%) and thiamin (24%). Ready in 40 minutes.
- Preparation: 25 min
- Cooking: 15 min
- Makes: 1 serving (170 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 40 g Eggs, whole, raw
- 38 g Sugar
- 30 g Flour, all-purpose
- 1 g Baking powder
- 40 g Cream, heavy
- 20 g Jam
- 1 g Vanilla extract
Method
- Preheat the oven to 180°C (355°F) and line a shallow tray with parchment.
- Whisk the eggs with 30 g of the sugar until pale, thick and tripled in volume.
- Sift in the flour and baking powder and fold in gently to keep the batter airy.
- Spread thinly on the tray and bake for 8-9 minutes until just golden and springy.
- Turn the warm sponge out onto a clean cloth, spread with the jam, and roll it up tightly from one short end while still warm; let it cool rolled.
- Whip the cream with the remaining sugar and vanilla to soft peaks.
- Unroll the cooled sponge, spread with the whipped cream, and roll it back up.
- Chill for 30 minutes, then cut a slice on the diagonal to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 509 kcal | 24% |
| Carbohydrates | 76.5 g | |
| Water | 63.8 mL | |
| Fiber | 1 g | 3% |
| Protein | 9.3 g | 19% |
| Tryptophan | 0.13 g | |
| Threonine | 0.36 g | |
| Isoleucine | 0.44 g | |
| Leucine | 0.75 g | |
| Lysine | 0.49 g | |
| Methionine | 0.23 g | |
| Cystine | 0.18 g | |
| Phenylalanine | 0.48 g | |
| Tyrosine | 0.35 g | |
| Valine | 0.54 g | |
| Histidine | 0.22 g | |
| Fat | 18.5 g | |
| Monounsaturated | 5.1 g | |
| Polyunsaturated | 1.5 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.3 g | |
| Saturated | 10.5 g | |
| Trans-Fats | 0.51 g | |
| Cholesterol | 194 mg | |
| Calcium | 131 mg | 13% |
| Copper | 0.1 mg | 11% |
| Iron | 2.4 mg | 13% |
| Magnesium | 15.5 mg | 5% |
| Manganese | 0.23 mg | 13% |
| Phosphorus | 238 mg | 34% |
| Potassium | 143 mg | 3% |
| Selenium | 24.3 µg | 44% |
| Sodium | 154 mg | |
| Zinc | 0.84 mg | 11% |
| Thiamin (vitamin B1) | 0.26 mg | 24% |
| Riboflavin (vitamin B2) | 0.43 mg | 39% |
| Niacin (vitamin B3) | 1.8 mg | 13% |
| Pantothenic acid (vitamin B5) | 0.95 mg | 19% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 77.5 µg | 19% |
| Cobalamin (vitamin B12) | 0.42 µg | 18% |
| Choline | 126 mg | 30% |
| Vitamin A | 228 µg | 33% |
| Vitamin C | 2 mg | 3% |
| Vitamin D (D2 + D3) | 58 IU | 10% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 1.5 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.