Recipes · Czech · Desserts
Rakvička (Little Coffin Pastry)
One serving has 400 kcal and 7 g protein, and at least a fifth of a woman's daily need of vitamin A (38%), copper (34%), selenium (25%), riboflavin (24%) and manganese (22%). Ready in 70 minutes.
- Preparation: 45 min
- Cooking: 25 min
- Makes: 1 serving (125 g)
- Difficulty: Hard
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 15 g Flour, all-purpose
- 10 g Butter, unsalted
- 20 g Water
- 20 g Eggs, whole, raw
- 40 g Cream, heavy
- 5 g Sugar
- 15 g Chocolate, dark
- 0.2 g Salt
Method
- Preheat the oven to 200°C (400°F). Melt the butter with the water and a pinch of salt, bring to a boil, then tip in the flour all at once and beat over low heat until it forms a smooth ball.
- Cool the dough for a few minutes, then beat in the egg gradually until glossy.
- Pipe small oblong, coffin-shaped lengths onto a lined tray.
- Bake for 20-25 minutes until puffed, golden and dry to the touch; cool completely.
- Whip the cream with the sugar to firm peaks and pipe it into the cooled pastries.
- Melt the chocolate and dip the top of each pastry into it.
- Chill for 15 minutes to set the chocolate before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 400 kcal | 19% |
| Carbohydrates | 24.6 g | |
| Water | 61.9 mL | |
| Fiber | 2 g | 7% |
| Protein | 6.5 g | 13% |
| Tryptophan | 0.08 g | |
| Threonine | 0.21 g | |
| Isoleucine | 0.25 g | |
| Leucine | 0.43 g | |
| Lysine | 0.27 g | |
| Methionine | 0.13 g | |
| Cystine | 0.09 g | |
| Phenylalanine | 0.27 g | |
| Tyrosine | 0.2 g | |
| Valine | 0.31 g | |
| Histidine | 0.13 g | |
| Fat | 31 g | |
| Monounsaturated | 8.7 g | |
| Polyunsaturated | 1.6 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.3 g | |
| Saturated | 18.6 g | |
| Trans-Fats | 0.51 g | |
| Cholesterol | 142 mg | |
| Calcium | 53.9 mg | 5% |
| Copper | 0.31 mg | 34% |
| Iron | 2.9 mg | 16% |
| Magnesium | 43.1 mg | 14% |
| Manganese | 0.4 mg | 22% |
| Phosphorus | 128 mg | 18% |
| Potassium | 191 mg | 4% |
| Selenium | 13.6 µg | 25% |
| Sodium | 122 mg | |
| Zinc | 0.97 mg | 12% |
| Thiamin (vitamin B1) | 0.14 mg | 13% |
| Riboflavin (vitamin B2) | 0.26 mg | 24% |
| Niacin (vitamin B3) | 1.1 mg | 8% |
| Pantothenic acid (vitamin B5) | 0.64 mg | 13% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 38.8 µg | 10% |
| Cobalamin (vitamin B12) | 0.3 µg | 13% |
| Choline | 67.4 mg | 16% |
| Vitamin A | 265 µg | 38% |
| Vitamin C | 0.24 mg | 0% |
| Vitamin D (D2 + D3) | 41.6 IU | 7% |
| Vitamin E | 0.93 mg | 6% |
| Vitamin K | 3.2 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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