Recipes · Czech · Gingerbread
Štramberk Ears
One serving has 186 kcal and 2 g protein. Ready in 40 minutes.
- Preparation: 30 min
- Cooking: 10 min
- Makes: 1 serving (48.9 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten, honey
Ingredients
- 20 g Flour, all-purpose
- 15 g Honey
- 8 g Sugar, brown
- 5 g Butter, unsalted
- 0.5 g Cinnamon
- 0.1 g Cloves
- 0.3 g Baking soda
Method
- Warm the honey and brown sugar together gently until the sugar dissolves, then stir in the butter, cinnamon and cloves off the heat.
- Stir in the flour and baking soda to make a soft, warm dough.
- Roll out thinly and cut into small rounds.
- Bake at 190°C (375°F) for 5-6 minutes, watching closely, until just golden at the edges.
- While still hot and pliable, quickly roll each round around a small cone shape to form the classic curved 'ear'.
- Let cool completely on the cone until firm before sliding off.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 186 kcal | 9% |
| Carbohydrates | 35.9 g | |
| Water | 5.9 mL | |
| Fiber | 0.87 g | 3% |
| Protein | 2.2 g | 5% |
| Tryptophan | 0.03 g | |
| Threonine | 0.06 g | |
| Isoleucine | 0.08 g | |
| Leucine | 0.15 g | |
| Lysine | 0.05 g | |
| Methionine | 0.04 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.11 g | |
| Tyrosine | 0.07 g | |
| Valine | 0.09 g | |
| Histidine | 0.05 g | |
| Fat | 4.3 g | |
| Monounsaturated | 1.2 g | |
| Polyunsaturated | 0.24 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.17 g | |
| Saturated | 2.6 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 10.8 mg | |
| Calcium | 17.4 mg | 2% |
| Copper | 0.04 mg | 4% |
| Iron | 1.1 mg | 6% |
| Magnesium | 6.1 mg | 2% |
| Manganese | 0.3 mg | 17% |
| Phosphorus | 24.1 mg | 3% |
| Potassium | 44.2 mg | 1% |
| Selenium | 7.1 µg | 13% |
| Sodium | 86.2 mg | |
| Zinc | 0.19 mg | 2% |
| Thiamin (vitamin B1) | 0.16 mg | 15% |
| Riboflavin (vitamin B2) | 0.11 mg | 10% |
| Niacin (vitamin B3) | 1.2 mg | 9% |
| Pantothenic acid (vitamin B5) | 0.12 mg | 2% |
| Pyridoxine (vitamin B6) | 0.02 mg | 2% |
| Folate (vitamin B9) | 37.2 µg | 9% |
| Cobalamin (vitamin B12) | 0.01 µg | 0% |
| Choline | 1.6 mg | 0% |
| Vitamin A | 34.3 µg | 5% |
| Vitamin C | 0.09 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0.71 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.09 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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