Recipes · Czech · Desserts
Žemlovka (Bread and Apple Pudding)
One serving has 577 kcal and 16 g protein, and at least a fifth of a woman's daily need of selenium (59%), riboflavin (58%), phosphorus (39%), thiamin (38%), cobalamin (38%) and choline (35%). Ready in 55 minutes.
- Preparation: 15 min
- Cooking: 40 min
- Makes: 1 serving (396 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 60 g Bread rolls, soft
- 150 g Apples, raw
- 100 g Milk, whole
- 40 g Eggs, whole, raw
- 20 g Sugar
- 0.5 g Cinnamon
- 10 g Butter, unsalted
- 15 g Raisins
Method
- Preheat the oven to 180°C (355°F) and grease a small baking dish with the butter.
- Slice the stale bread rolls thinly, and peel and slice the apples.
- Layer half the bread in the dish, then the apples and raisins, then the remaining bread.
- Whisk the milk, egg, sugar and cinnamon together and pour evenly over the layers, pressing down gently so the bread soaks it up.
- Dot the top with the remaining butter.
- Bake for 35-40 minutes until the top is golden and a knife shows the apples are tender.
- Cool for 10 minutes before serving warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 577 kcal | 27% |
| Carbohydrates | 89.3 g | |
| Water | 268 mL | |
| Fiber | 5.7 g | 19% |
| Protein | 15.7 g | 33% |
| Tryptophan | 0.16 g | |
| Threonine | 0.54 g | |
| Isoleucine | 0.65 g | |
| Leucine | 1.2 g | |
| Lysine | 0.79 g | |
| Methionine | 0.33 g | |
| Cystine | 0.27 g | |
| Phenylalanine | 0.75 g | |
| Tyrosine | 0.54 g | |
| Valine | 0.81 g | |
| Histidine | 0.36 g | |
| Fat | 19.4 g | |
| Monounsaturated | 5.8 g | |
| Polyunsaturated | 2.9 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.4 g | |
| Saturated | 9.1 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 183 mg | |
| Calcium | 268 mg | 27% |
| Copper | 0.22 mg | 24% |
| Iron | 3.5 mg | 19% |
| Magnesium | 43.8 mg | 14% |
| Manganese | 0.55 mg | 31% |
| Phosphorus | 270 mg | 39% |
| Potassium | 548 mg | 12% |
| Selenium | 32.4 µg | 59% |
| Sodium | 387 mg | |
| Zinc | 1.6 mg | 20% |
| Thiamin (vitamin B1) | 0.42 mg | 38% |
| Riboflavin (vitamin B2) | 0.64 mg | 58% |
| Niacin (vitamin B3) | 3.6 mg | 26% |
| Pantothenic acid (vitamin B5) | 1.4 mg | 27% |
| Pyridoxine (vitamin B6) | 0.25 mg | 19% |
| Folate (vitamin B9) | 90 µg | 22% |
| Cobalamin (vitamin B12) | 0.9 µg | 38% |
| Choline | 149 mg | 35% |
| Vitamin A | 184 µg | 26% |
| Vitamin C | 7.4 mg | 10% |
| Vitamin D (D2 + D3) | 83.8 IU | 14% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 11.5 µg | 13% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.