Recipes · Croatian · Cakes
Zlevanka (Slavonian Cornmeal Cake)
One serving has 512 kcal and 9 g protein, and at least a fifth of a woman's daily need of phosphorus (49%), riboflavin (40%), selenium (39%), thiamin (36%), folate (34%) and niacin (23%). Ready in 40 minutes.
- Preparation: 15 min
- Cooking: 25 min
- Makes: 1 serving (158 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 40 g Cornmeal, yellow
- 20 g Flour, all-purpose
- 25 g Sugar
- 30 g Eggs, whole, raw
- 30 g Sour cream
- 10 g Vegetable oil
- 2 g Baking powder
- 1 g Vanilla extract
Method
- Preheat the oven to 180°C (355°F) and grease a small baking dish.
- Whisk the eggs with the sugar until pale, then whisk in the sour cream, oil and vanilla.
- Fold in the cornmeal, flour and baking powder until just combined; the batter should be thick but pourable.
- Pour into the dish and smooth the top.
- Bake for 25-30 minutes until golden and a skewer comes out clean.
- Cool slightly before cutting a slice; it is good warm or at room temperature.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 512 kcal | 24% |
| Carbohydrates | 74.3 g | |
| Water | 52.2 mL | |
| Fiber | 2.1 g | 7% |
| Protein | 9.4 g | 20% |
| Tryptophan | 0.1 g | |
| Threonine | 0.33 g | |
| Isoleucine | 0.42 g | |
| Leucine | 0.97 g | |
| Lysine | 0.44 g | |
| Methionine | 0.24 g | |
| Cystine | 0.2 g | |
| Phenylalanine | 0.5 g | |
| Tyrosine | 0.33 g | |
| Valine | 0.53 g | |
| Histidine | 0.24 g | |
| Fat | 19.6 g | |
| Monounsaturated | 4.9 g | |
| Polyunsaturated | 7 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 6.1 g | |
| Saturated | 5.6 g | |
| Trans-Fats | 0.32 g | |
| Cholesterol | 129 mg | |
| Calcium | 199 mg | 20% |
| Copper | 0.09 mg | 10% |
| Iron | 3.5 mg | 19% |
| Magnesium | 24.7 mg | 8% |
| Manganese | 0.22 mg | 12% |
| Phosphorus | 342 mg | 49% |
| Potassium | 159 mg | 3% |
| Selenium | 21.4 µg | 39% |
| Sodium | 213 mg | |
| Zinc | 0.89 mg | 11% |
| Thiamin (vitamin B1) | 0.4 mg | 36% |
| Riboflavin (vitamin B2) | 0.44 mg | 40% |
| Niacin (vitamin B3) | 3.2 mg | 23% |
| Pantothenic acid (vitamin B5) | 0.79 mg | 16% |
| Pyridoxine (vitamin B6) | 0.15 mg | 12% |
| Folate (vitamin B9) | 136 µg | 34% |
| Cobalamin (vitamin B12) | 0.33 µg | 14% |
| Choline | 97.4 mg | 23% |
| Vitamin A | 89.6 µg | 13% |
| Vitamin C | 0.27 mg | 0% |
| Vitamin D (D2 + D3) | 24.6 IU | 4% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 19 µg | 21% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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