Recipes · Hungarian · Main Courses
Brassói Aprópecsenye
One serving has 523 kcal and 43 g protein, and at least a fifth of a woman's daily need of pyridoxine (152%), thiamin (123%), niacin (116%), selenium (112%), vitamin K (84%) and phosphorus (73%). Ready in 40 minutes.
- Preparation: 15 min
- Cooking: 25 min
- Makes: 1 serving (356 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free, High protein
- Contains: pork
Ingredients
- 180 g Pork loin, raw
- 150 g Potatoes, russet, raw
- 8 g Garlic, raw
- 12 g Vegetable oil
- 2 g Paprika
- 1 g Salt
- 0.2 g Black pepper
- 3 g Parsley, fresh
Method
- Cut the pork loin and potatoes into small, even dice.
- Heat the oil in a large pan and fry the pork over high heat for 6-8 minutes, in batches if needed, until well browned and cooked through with no pink remaining.
- Remove the pork and, in the same pan, fry the diced potato for 12-15 minutes, turning often, until golden and tender.
- Return the pork to the pan with the garlic and paprika and cook for 2 more minutes.
- Season with the salt and pepper.
- Scatter with parsley and serve hot, with pickles on the side as is traditional.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 523 kcal | 25% |
| Carbohydrates | 31.1 g | |
| Water | 252 mL | |
| Fiber | 3 g | 10% |
| Protein | 42.9 g | 89% |
| Tryptophan | 0.42 g | |
| Threonine | 1.8 g | |
| Isoleucine | 1.9 g | |
| Leucine | 3.4 g | |
| Lysine | 3.6 g | |
| Methionine | 1.1 g | |
| Cystine | 0.46 g | |
| Phenylalanine | 1.7 g | |
| Tyrosine | 1.5 g | |
| Valine | 2.1 g | |
| Histidine | 1.7 g | |
| Fat | 24.9 g | |
| Monounsaturated | 8.2 g | |
| Polyunsaturated | 8.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 7.6 g | |
| Saturated | 6.3 g | |
| Trans-Fats | 0.2 g | |
| Cholesterol | 121 mg | |
| Calcium | 56.4 mg | 6% |
| Copper | 0.3 mg | 33% |
| Iron | 3 mg | 16% |
| Magnesium | 88.7 mg | 29% |
| Manganese | 0.44 mg | 24% |
| Phosphorus | 510 mg | 73% |
| Potassium | 1,394 mg | 30% |
| Selenium | 61.5 µg | 112% |
| Sodium | 486 mg | |
| Zinc | 3.4 mg | 43% |
| Thiamin (vitamin B1) | 1.4 mg | 123% |
| Riboflavin (vitamin B2) | 0.42 mg | 38% |
| Niacin (vitamin B3) | 16.2 mg | 116% |
| Pantothenic acid (vitamin B5) | 1.9 mg | 37% |
| Pyridoxine (vitamin B6) | 2 mg | 152% |
| Folate (vitamin B9) | 26.8 µg | 7% |
| Cobalamin (vitamin B12) | 0.95 µg | 40% |
| Choline | 126 mg | 30% |
| Vitamin A | 63.7 µg | 9% |
| Vitamin C | 15.1 mg | 20% |
| Vitamin D (D2 + D3) | 32.4 IU | 5% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 76 µg | 84% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.4 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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