Recipes · Hungarian · Grilled Dishes
Fatányéros (Wooden Platter Grill)
One serving has 497 kcal and 37 g protein, and at least a fifth of a woman's daily need of thiamin (112%), selenium (100%), pyridoxine (85%), niacin (83%), phosphorus (57%) and cobalamin (47%). Ready in 45 minutes.
- Preparation: 25 min
- Cooking: 20 min
- Makes: 1 serving (206 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free, High protein, Low carb
- Contains: pork
Ingredients
- 100 g Pork loin, raw
- 60 g Pork shoulder, raw
- 30 g Bacon, raw
- 5 g Garlic, raw
- 1.5 g Paprika
- 0.8 g Salt
- 8 g Vegetable oil
- 0.2 g Black pepper
Method
- Cut the pork loin and shoulder into flat medallions or strips.
- Rub the meat with the crushed garlic, paprika, salt and pepper and let it marinate for 20-30 minutes.
- Wrap a strip of bacon around some of the pieces.
- Heat the oil in a heavy pan or on a grill until very hot.
- Grill or fry the meat for 3-4 minutes per side until well browned and cooked through with no pink juices.
- Arrange on a board and serve at once, traditionally with grilled peppers or pickles.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 497 kcal | 23% |
| Carbohydrates | 2.6 g | |
| Water | 126 mL | |
| Fiber | 0.68 g | 2% |
| Protein | 36.5 g | 76% |
| Tryptophan | 0.36 g | |
| Threonine | 1.4 g | |
| Isoleucine | 1.6 g | |
| Leucine | 2.7 g | |
| Lysine | 2.9 g | |
| Methionine | 0.87 g | |
| Cystine | 0.38 g | |
| Phenylalanine | 1.3 g | |
| Tyrosine | 1.2 g | |
| Valine | 1.7 g | |
| Histidine | 1.3 g | |
| Fat | 37.1 g | |
| Monounsaturated | 14.4 g | |
| Polyunsaturated | 8.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 7.4 g | |
| Saturated | 11.2 g | |
| Trans-Fats | 0.16 g | |
| Cholesterol | 129 mg | |
| Calcium | 31.4 mg | 3% |
| Copper | 0.15 mg | 17% |
| Iron | 1.7 mg | 9% |
| Magnesium | 45 mg | 15% |
| Manganese | 0.15 mg | 8% |
| Phosphorus | 398 mg | 57% |
| Potassium | 671 mg | 14% |
| Selenium | 55.3 µg | 100% |
| Sodium | 624 mg | |
| Zinc | 3.6 mg | 46% |
| Thiamin (vitamin B1) | 1.2 mg | 112% |
| Riboflavin (vitamin B2) | 0.4 mg | 36% |
| Niacin (vitamin B3) | 11.7 mg | 83% |
| Pantothenic acid (vitamin B5) | 1.4 mg | 28% |
| Pyridoxine (vitamin B6) | 1.1 mg | 85% |
| Folate (vitamin B9) | 3.9 µg | 1% |
| Cobalamin (vitamin B12) | 1.1 µg | 47% |
| Choline | 110 mg | 26% |
| Vitamin A | 42.5 µg | 6% |
| Vitamin C | 2 mg | 3% |
| Vitamin D (D2 + D3) | 64.8 IU | 11% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 16.3 µg | 18% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.3 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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