Recipes · Icelandic · Puddings
Ábrystir
One serving has 312 kcal and 18 g protein, and at least a fifth of a woman's daily need of choline (75%), cobalamin (71%), riboflavin (69%), selenium (68%), phosphorus (50%) and pantothenic acid (44%). Ready in 50 minutes.
- Preparation: 10 min
- Cooking: 40 min
- Makes: 1 serving (295 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy, egg
Ingredients
- 180 g Milk, whole
- 100 g Eggs, whole, raw
- 15 g Sugar
- 0.3 g Cinnamon
Method
- Preheat the oven to 160°C (320°F). This home version uses extra whole milk and egg in place of beestings (a cow's first milk after calving), which is not sold outside farms.
- Whisk the milk, eggs and sugar together until smooth.
- Pour into small buttered ramekins and set them in a baking dish with hot water reaching halfway up the sides.
- Bake for 35-40 minutes until just set with a slight wobble in the center.
- Cool, then chill for at least an hour.
- Dust with cinnamon and serve cold, spooned from the dish as is traditional.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 312 kcal | 15% |
| Carbohydrates | 24.6 g | |
| Water | 235 mL | |
| Fiber | 0.16 g | 1% |
| Protein | 18.2 g | 38% |
| Tryptophan | 0.24 g | |
| Threonine | 0.8 g | |
| Isoleucine | 0.96 g | |
| Leucine | 1.6 g | |
| Lysine | 1.4 g | |
| Methionine | 0.53 g | |
| Cystine | 0.31 g | |
| Phenylalanine | 0.97 g | |
| Tyrosine | 0.79 g | |
| Valine | 1.2 g | |
| Histidine | 0.48 g | |
| Fat | 15.4 g | |
| Monounsaturated | 5.1 g | |
| Polyunsaturated | 2.3 g | |
| Docosahexaenoic Acid (DHA) | 0.06 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.8 g | |
| Saturated | 6.5 g | |
| Trans-Fats | 0.04 g | |
| Cholesterol | 390 mg | |
| Calcium | 263 mg | 26% |
| Copper | 0.12 mg | 13% |
| Iron | 1.8 mg | 10% |
| Magnesium | 30.2 mg | 10% |
| Manganese | 0.09 mg | 5% |
| Phosphorus | 349 mg | 50% |
| Potassium | 377 mg | 8% |
| Selenium | 37.5 µg | 68% |
| Sodium | 220 mg | |
| Zinc | 2 mg | 25% |
| Thiamin (vitamin B1) | 0.12 mg | 11% |
| Riboflavin (vitamin B2) | 0.76 mg | 69% |
| Niacin (vitamin B3) | 0.24 mg | 2% |
| Pantothenic acid (vitamin B5) | 2.2 mg | 44% |
| Pyridoxine (vitamin B6) | 0.24 mg | 18% |
| Folate (vitamin B9) | 56 µg | 14% |
| Cobalamin (vitamin B12) | 1.7 µg | 71% |
| Choline | 320 mg | 75% |
| Vitamin A | 243 µg | 35% |
| Vitamin C | 0.01 mg | 0% |
| Vitamin D (D2 + D3) | 174 IU | 29% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 0.93 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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