Recipes · Icelandic · Main Courses
Slátur
One serving has 760 kcal and 29 g protein, and at least a fifth of a woman's daily need of cobalamin (2289%), vitamin A (645%), copper (484%), riboflavin (217%), selenium (126%) and pantothenic acid (94%). Ready in 50 minutes.
- Preparation: 20 min
- Cooking: 30 min
- Makes: 1 serving (369 g)
- Difficulty: Medium
- Contains: beef, dairy, gluten, meat, pork
Ingredients
- 80 g Blood sausage
- 60 g Lamb liver, raw
- 20 g Lamb fat
- 20 g Oats, rolled
- 20 g Onions, raw
- 150 g Rutabaga, raw
- 10 g Butter, salted
- 8 g Cane syrup
- 0.5 g Salt
Method
- Peel and chop the rutabaga and boil it in salted water for 20-25 minutes until very tender; drain and mash with the butter.
- Finely chop the lamb liver, or pulse briefly in a food processor.
- Melt the lamb fat in a pan and soften the onion for 3-4 minutes.
- Stir in the chopped liver and oats and cook for 4-5 minutes until the liver is cooked through with no pink remaining; season with the salt, then shape into a patty and let it firm up for a few minutes.
- Slice the blood sausage and fry it in a dry pan for 3-4 minutes per side until heated through and lightly crisp.
- Fry the liver patty for 3-4 minutes per side until firm and cooked through.
- This home version pan-fries both parts rather than boiling them for hours in a stuffed stomach lining, as is traditional; serve with the mashed rutabaga and a drizzle of syrup.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 760 kcal | 36% |
| Carbohydrates | 36.4 g | |
| Water | 242 mL | |
| Fiber | 5.8 g | 20% |
| Protein | 29.2 g | 61% |
| Tryptophan | 0.33 g | |
| Threonine | 1.1 g | |
| Isoleucine | 0.93 g | |
| Leucine | 2.4 g | |
| Lysine | 1.7 g | |
| Methionine | 0.49 g | |
| Cystine | 0.38 g | |
| Phenylalanine | 1.4 g | |
| Tyrosine | 0.82 g | |
| Valine | 1.7 g | |
| Histidine | 0.93 g | |
| Fat | 55.5 g | |
| Monounsaturated | 20.2 g | |
| Polyunsaturated | 4.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.8 g | |
| Saturated | 23.8 g | |
| Trans-Fats | 1.1 g | |
| Cholesterol | 356 mg | |
| Calcium | 92.7 mg | 9% |
| Copper | 4.4 mg | 484% |
| Iron | 11.5 mg | 64% |
| Magnesium | 79.4 mg | 26% |
| Manganese | 1.1 mg | 59% |
| Phosphorus | 415 mg | 59% |
| Potassium | 803 mg | 17% |
| Selenium | 69.2 µg | 126% |
| Sodium | 874 mg | |
| Zinc | 5.1 mg | 63% |
| Thiamin (vitamin B1) | 0.52 mg | 47% |
| Riboflavin (vitamin B2) | 2.4 mg | 217% |
| Niacin (vitamin B3) | 12.2 mg | 87% |
| Pantothenic acid (vitamin B5) | 4.7 mg | 94% |
| Pyridoxine (vitamin B6) | 0.77 mg | 59% |
| Folate (vitamin B9) | 184 µg | 46% |
| Cobalamin (vitamin B12) | 54.9 µg | 2289% |
| Choline | 90.6 mg | 21% |
| Vitamin A | 4,512 µg | 645% |
| Vitamin C | 41.4 mg | 55% |
| Vitamin D (D2 + D3) | 42.4 IU | 7% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 1.6 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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