Recipes · Lithuanian · Preserves, Jams, and Pickles
Apple Cheese (Obuolių Sūris)
One serving has 248 kcal and 1 g protein, and at least a fifth of a woman's daily need of fiber (21%). Ready in 140 minutes.
- Preparation: 20 min
- Cooking: 120 min
- Makes: 1 serving (285 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 250 g Apples, raw
- 30 g Sugar
- 5 g Lemon juice
- 0.3 g Cinnamon
Method
- Peel, core and chop the apples.
- Simmer the apples with a splash of water until completely soft, then puree or push through a sieve.
- Return the puree to the pan with the sugar, lemon juice and cinnamon.
- Cook over low heat, stirring often, for 1.5-2 hours until very thick and darkened, and a spoon leaves a clear trail.
- Spread onto a lined tray in a layer about 1.5 cm thick and let it dry and firm up for several hours, or overnight, at room temperature.
- Cut into a slice, as if cutting a firm cheese, to serve; this quantity makes about 3-4 slices.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 248 kcal | 12% |
| Carbohydrates | 65.1 g | |
| Water | 219 mL | |
| Fiber | 6.2 g | 21% |
| Protein | 0.68 g | 1% |
| Tryptophan | 0 g | |
| Threonine | 0.02 g | |
| Isoleucine | 0.02 g | |
| Leucine | 0.03 g | |
| Lysine | 0.03 g | |
| Methionine | 0 g | |
| Cystine | 0 g | |
| Phenylalanine | 0.02 g | |
| Tyrosine | 0 g | |
| Valine | 0.03 g | |
| Histidine | 0.01 g | |
| Fat | 0.44 g | |
| Monounsaturated | 0.02 g | |
| Polyunsaturated | 0.13 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.11 g | |
| Saturated | 0.07 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 18.6 mg | 2% |
| Copper | 0.07 mg | 8% |
| Iron | 0.34 mg | 2% |
| Magnesium | 13 mg | 4% |
| Manganese | 0.14 mg | 8% |
| Phosphorus | 28.1 mg | 4% |
| Potassium | 275 mg | 6% |
| Selenium | 0.19 µg | 0% |
| Sodium | 2.9 mg | |
| Zinc | 0.11 mg | 1% |
| Thiamin (vitamin B1) | 0.04 mg | 4% |
| Riboflavin (vitamin B2) | 0.07 mg | 6% |
| Niacin (vitamin B3) | 0.24 mg | 2% |
| Pantothenic acid (vitamin B5) | 0.16 mg | 3% |
| Pyridoxine (vitamin B6) | 0.11 mg | 8% |
| Folate (vitamin B9) | 8.5 µg | 2% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 8.8 mg | 2% |
| Vitamin A | 7.5 µg | 1% |
| Vitamin C | 13.4 mg | 18% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 5.6 µg | 6% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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