Recipes · Lithuanian · Main Courses
Kalduny
One serving has 616 kcal and 28 g protein, and at least a fifth of a woman's daily need of selenium (88%), thiamin (81%), cobalamin (74%), niacin (62%), riboflavin (58%) and zinc (55%). Ready in 55 minutes.
- Preparation: 40 min
- Cooking: 15 min
- Makes: 1 serving (259 g)
- Difficulty: Medium
- Contains: beef, dairy, egg, gluten, pork
Ingredients
- 70 g Flour, all-purpose
- 15 g Eggs, whole, raw
- 25 g Water
- 60 g Beef, ground, 85% lean, raw
- 40 g Pork, ground, raw
- 20 g Onions, raw
- 1 g Salt
- 0.2 g Black pepper
- 8 g Butter, unsalted
- 20 g Sour cream
Method
- Mix the flour, egg and water into a firm dough; knead for 8 minutes, then cover and rest for 20 minutes.
- Mix the beef and pork mince with the finely chopped onion, salt and pepper.
- Roll the dough thinly and cut into small squares or rounds.
- Place a small spoonful of filling on each and fold and pinch the edges to seal firmly.
- Bring a large pot of water to a boil and cook the dumplings for 8-10 minutes until they float and the filling is cooked through with no pink remaining.
- Drain and toss with the melted butter.
- Serve hot with a spoonful of sour cream.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 616 kcal | 29% |
| Carbohydrates | 56.5 g | |
| Water | 142 mL | |
| Fiber | 2.3 g | 8% |
| Protein | 27.8 g | 58% |
| Tryptophan | 0.27 g | |
| Threonine | 1.1 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.1 g | |
| Lysine | 1.9 g | |
| Methionine | 0.67 g | |
| Cystine | 0.4 g | |
| Phenylalanine | 1.2 g | |
| Tyrosine | 0.91 g | |
| Valine | 1.4 g | |
| Histidine | 0.86 g | |
| Fat | 30 g | |
| Monounsaturated | 11.1 g | |
| Polyunsaturated | 2 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.6 g | |
| Saturated | 13.2 g | |
| Trans-Fats | 0.68 g | |
| Cholesterol | 154 mg | |
| Calcium | 62.1 mg | 6% |
| Copper | 0.19 mg | 21% |
| Iron | 5.2 mg | 29% |
| Magnesium | 40.4 mg | 13% |
| Manganese | 0.55 mg | 31% |
| Phosphorus | 301 mg | 43% |
| Potassium | 446 mg | 9% |
| Selenium | 48.6 µg | 88% |
| Sodium | 481 mg | |
| Zinc | 4.4 mg | 55% |
| Thiamin (vitamin B1) | 0.89 mg | 81% |
| Riboflavin (vitamin B2) | 0.64 mg | 58% |
| Niacin (vitamin B3) | 8.7 mg | 62% |
| Pantothenic acid (vitamin B5) | 1.3 mg | 25% |
| Pyridoxine (vitamin B6) | 0.45 mg | 35% |
| Folate (vitamin B9) | 146 µg | 37% |
| Cobalamin (vitamin B12) | 1.8 µg | 74% |
| Choline | 87.4 mg | 21% |
| Vitamin A | 107 µg | 15% |
| Vitamin C | 1.9 mg | 3% |
| Vitamin D (D2 + D3) | 14.1 IU | 2% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 2.3 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
2.6 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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