Recipes · Latvian · Desserts
Layered Rye Bread (Rupjmaizes Kārtojums)
One serving has 569 kcal and 7 g protein, and at least a fifth of a woman's daily need of vitamin A (45%), selenium (38%), manganese (32%), riboflavin (30%) and thiamin (25%). Ready in 20 minutes.
- Preparation: 15 min
- Cooking: 5 min
- Makes: 1 serving (183 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 60 g Bread, rye
- 23 g Sugar
- 10 g Butter, unsalted
- 60 g Cream, heavy
- 30 g Cranberry sauce
- 0.3 g Cinnamon
Method
- Tear or crumble the rye bread into small pieces.
- Melt the butter in a pan, add the breadcrumbs and 15 g of the sugar, and toast for 4-5 minutes, stirring, until crisp and caramelized; cool completely.
- Whip the cream with the remaining sugar and the cinnamon to soft peaks.
- In a glass, layer the crisp rye crumbs, whipped cream and cranberry sauce, repeating to fill.
- Chill for at least 20 minutes so the layers set slightly.
- Serve cold, straight from the glass.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 569 kcal | 27% |
| Carbohydrates | 66 g | |
| Water | 76.2 mL | |
| Fiber | 4 g | 13% |
| Protein | 7.2 g | 15% |
| Tryptophan | 0.1 g | |
| Threonine | 0.23 g | |
| Isoleucine | 0.28 g | |
| Leucine | 0.5 g | |
| Lysine | 0.22 g | |
| Methionine | 0.13 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.33 g | |
| Tyrosine | 0.21 g | |
| Valine | 0.34 g | |
| Histidine | 0.15 g | |
| Fat | 31.8 g | |
| Monounsaturated | 8.6 g | |
| Polyunsaturated | 1.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 1.4 g | |
| Saturated | 19.3 g | |
| Trans-Fats | 0.74 g | |
| Cholesterol | 89.3 mg | |
| Calcium | 89.9 mg | 9% |
| Copper | 0.13 mg | 14% |
| Iron | 1.9 mg | 11% |
| Magnesium | 29.2 mg | 9% |
| Manganese | 0.57 mg | 32% |
| Phosphorus | 114 mg | 16% |
| Potassium | 169 mg | 4% |
| Selenium | 20.7 µg | 38% |
| Sodium | 381 mg | |
| Zinc | 0.85 mg | 11% |
| Thiamin (vitamin B1) | 0.28 mg | 25% |
| Riboflavin (vitamin B2) | 0.33 mg | 30% |
| Niacin (vitamin B3) | 2.4 mg | 17% |
| Pantothenic acid (vitamin B5) | 0.57 mg | 11% |
| Pyridoxine (vitamin B6) | 0.07 mg | 5% |
| Folate (vitamin B9) | 69 µg | 17% |
| Cobalamin (vitamin B12) | 0.11 µg | 5% |
| Choline | 21.9 mg | 5% |
| Vitamin A | 316 µg | 45% |
| Vitamin C | 0.91 mg | 1% |
| Vitamin D (D2 + D3) | 37.8 IU | 6% |
| Vitamin E | 1.3 mg | 8% |
| Vitamin K | 3.9 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.