Recipes · Moldovan · Soups and Broths
Borș de Burechiușe
One serving has 314 kcal and 17 g protein, and at least a fifth of a woman's daily need of cobalamin (58%), selenium (48%), zinc (41%), niacin (40%), vitamin A (40%) and thiamin (35%). Ready in 70 minutes.
- Preparation: 40 min
- Cooking: 30 min
- Makes: 1 serving (479 g)
- Difficulty: Medium
- Diets: Dairy-free
- Contains: beef, egg, gluten
Ingredients
- 40 g Flour, all-purpose
- 10 g Eggs, whole, raw
- 300 g Water
- 60 g Beef, ground, 85% lean, raw
- 20 g Onions, raw
- 30 g Carrots, raw
- 15 g Lemon juice
- 3 g Dill, fresh
- 1 g Salt
- 0.2 g Black pepper
Method
- Mix the flour and egg with a splash of water into a firm dough; knead briefly, then rest for 15 minutes.
- Meanwhile mix the beef mince with a little of the chopped onion, salt and pepper for the filling.
- Roll the dough thin and cut into small squares; place a little filling on each, fold into a triangle, then pinch the two front corners together to form a small ear (burechiușe) shape.
- Bring the water to a boil with the remaining onion and the carrot and simmer for 10 minutes.
- Drop in the little dumplings and simmer for 8-10 minutes until they float and the filling is fully cooked.
- Stir in the lemon juice to sour the broth, tasting as you go.
- Scatter with dill and serve hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 314 kcal | 15% |
| Carbohydrates | 36.7 g | |
| Water | 412 mL | |
| Fiber | 2.4 g | 8% |
| Protein | 17.2 g | 36% |
| Tryptophan | 0.13 g | |
| Threonine | 0.66 g | |
| Isoleucine | 0.74 g | |
| Leucine | 1.3 g | |
| Lysine | 1.1 g | |
| Methionine | 0.4 g | |
| Cystine | 0.26 g | |
| Phenylalanine | 0.74 g | |
| Tyrosine | 0.54 g | |
| Valine | 0.83 g | |
| Histidine | 0.5 g | |
| Fat | 10.5 g | |
| Monounsaturated | 4.3 g | |
| Polyunsaturated | 0.66 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.55 g | |
| Saturated | 3.8 g | |
| Trans-Fats | 0.52 g | |
| Cholesterol | 78 mg | |
| Calcium | 52.4 mg | 5% |
| Copper | 0.17 mg | 19% |
| Iron | 3.6 mg | 20% |
| Magnesium | 32.3 mg | 10% |
| Manganese | 0.42 mg | 23% |
| Phosphorus | 185 mg | 26% |
| Potassium | 399 mg | 8% |
| Selenium | 26.3 µg | 48% |
| Sodium | 478 mg | |
| Zinc | 3.3 mg | 41% |
| Thiamin (vitamin B1) | 0.38 mg | 35% |
| Riboflavin (vitamin B2) | 0.37 mg | 34% |
| Niacin (vitamin B3) | 5.5 mg | 40% |
| Pantothenic acid (vitamin B5) | 0.8 mg | 16% |
| Pyridoxine (vitamin B6) | 0.32 mg | 25% |
| Folate (vitamin B9) | 98.5 µg | 25% |
| Cobalamin (vitamin B12) | 1.4 µg | 58% |
| Choline | 70.8 mg | 17% |
| Vitamin A | 281 µg | 40% |
| Vitamin C | 11.6 mg | 15% |
| Vitamin D (D2 + D3) | 10 IU | 2% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 5.3 µg | 6% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
2.2 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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