Recipes · Polish · Bread
Cebularz (Lublin Onion Flatbread)
One serving has 377 kcal and 9 g protein, and at least a fifth of a woman's daily need of thiamin (71%), manganese (49%), selenium (45%), folate (44%), riboflavin (38%) and niacin (35%). Ready in 105 minutes.
- Preparation: 90 min
- Cooking: 15 min
- Makes: 1 serving (176 g)
- Difficulty: Easy
- Diets: Vegan, Dairy-free
- Contains: gluten
Ingredients
- 70 g Flour, all-purpose
- 40 g Water
- 1.5 g Yeast, active dry
- 8 g Vegetable oil
- 50 g Onions, raw
- 5 g Poppy seeds
- 1 g Salt
Method
- Mix the flour, water, yeast, half the oil and half the salt into a soft dough; knead for 8 minutes until smooth.
- Cover and let rise for about 1 hour until doubled.
- Finely chop the onion and toss with the remaining oil and salt.
- Flatten the dough into a round on a lined tray and press a rim around the edge.
- Scatter the onion mixture and poppy seeds thickly over the top, pressing in gently.
- Let rise for 15 minutes, then bake at 220°C (425°F) for 12-15 minutes until the base is golden and the onions are lightly browned.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 377 kcal | 18% |
| Carbohydrates | 60.1 g | |
| Water | 93.2 mL | |
| Fiber | 4.1 g | 14% |
| Protein | 9.3 g | 19% |
| Tryptophan | 0.11 g | |
| Threonine | 0.27 g | |
| Isoleucine | 0.33 g | |
| Leucine | 0.62 g | |
| Lysine | 0.28 g | |
| Methionine | 0.16 g | |
| Cystine | 0.18 g | |
| Phenylalanine | 0.44 g | |
| Tyrosine | 0.28 g | |
| Valine | 0.39 g | |
| Histidine | 0.21 g | |
| Fat | 10.9 g | |
| Monounsaturated | 2.3 g | |
| Polyunsaturated | 6.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.7 g | |
| Saturated | 1.6 g | |
| Trans-Fats | 0.05 g | |
| Cholesterol | 0 mg | |
| Calcium | 95.8 mg | 10% |
| Copper | 0.21 mg | 23% |
| Iron | 3.9 mg | 22% |
| Magnesium | 39 mg | 13% |
| Manganese | 0.88 mg | 49% |
| Phosphorus | 143 mg | 20% |
| Potassium | 198 mg | 4% |
| Selenium | 24.8 µg | 45% |
| Sodium | 395 mg | |
| Zinc | 1.1 mg | 14% |
| Thiamin (vitamin B1) | 0.78 mg | 71% |
| Riboflavin (vitamin B2) | 0.42 mg | 38% |
| Niacin (vitamin B3) | 4.8 mg | 35% |
| Pantothenic acid (vitamin B5) | 0.59 mg | 12% |
| Pyridoxine (vitamin B6) | 0.13 mg | 10% |
| Folate (vitamin B9) | 177 µg | 44% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 4 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 3.8 mg | 5% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.91 mg | 6% |
| Vitamin K | 15.1 µg | 17% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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