Recipes · Polish · Desserts
Knedle (Plum Dumplings)
One serving has 482 kcal and 11 g protein, and at least a fifth of a woman's daily need of thiamin (49%), selenium (39%), pyridoxine (38%), riboflavin (34%), manganese (33%) and niacin (33%). Ready in 45 minutes.
- Preparation: 30 min
- Cooking: 15 min
- Makes: 1 serving (293 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 120 g Potatoes, russet, raw
- 40 g Flour, all-purpose
- 15 g Eggs, whole, raw
- 80 g Plums, raw
- 15 g Sugar
- 12 g Butter, unsalted
- 10 g Breadcrumbs, dry
- 0.5 g Salt
Method
- Boil the potato until tender, then mash and cool completely.
- Mix the mashed potato with the flour, egg and salt into a soft, slightly sticky dough.
- Pit the plums and tuck a little sugar into the cavity of each.
- Divide the dough into pieces, flatten each, and wrap it fully around a plum, sealing the edges well.
- Bring a large pot of water to a gentle boil and cook the dumplings for 8-10 minutes until they float and are cooked through.
- Meanwhile melt the butter and toast the breadcrumbs in it until golden.
- Drain the dumplings, roll them in the buttery breadcrumbs, and serve dusted with any remaining sugar.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 482 kcal | 23% |
| Carbohydrates | 83.7 g | |
| Water | 183 mL | |
| Fiber | 4.2 g | 14% |
| Protein | 10.6 g | 22% |
| Tryptophan | 0.1 g | |
| Threonine | 0.25 g | |
| Isoleucine | 0.32 g | |
| Leucine | 0.57 g | |
| Lysine | 0.29 g | |
| Methionine | 0.16 g | |
| Cystine | 0.16 g | |
| Phenylalanine | 0.39 g | |
| Tyrosine | 0.25 g | |
| Valine | 0.37 g | |
| Histidine | 0.18 g | |
| Fat | 12.4 g | |
| Monounsaturated | 3.6 g | |
| Polyunsaturated | 1.1 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.87 g | |
| Saturated | 6.8 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 81.6 mg | |
| Calcium | 56.3 mg | 6% |
| Copper | 0.27 mg | 30% |
| Iron | 3.8 mg | 21% |
| Magnesium | 48.4 mg | 16% |
| Manganese | 0.6 mg | 33% |
| Phosphorus | 171 mg | 24% |
| Potassium | 712 mg | 15% |
| Selenium | 21.4 µg | 39% |
| Sodium | 297 mg | |
| Zinc | 1.1 mg | 13% |
| Thiamin (vitamin B1) | 0.54 mg | 49% |
| Riboflavin (vitamin B2) | 0.37 mg | 34% |
| Niacin (vitamin B3) | 4.6 mg | 33% |
| Pantothenic acid (vitamin B5) | 0.94 mg | 19% |
| Pyridoxine (vitamin B6) | 0.49 mg | 38% |
| Folate (vitamin B9) | 112 µg | 28% |
| Cobalamin (vitamin B12) | 0.19 µg | 8% |
| Choline | 64.4 mg | 15% |
| Vitamin A | 120 µg | 17% |
| Vitamin C | 14.4 mg | 19% |
| Vitamin D (D2 + D3) | 12.3 IU | 2% |
| Vitamin E | 0.76 mg | 5% |
| Vitamin K | 8.9 µg | 10% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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