Recipes · Polish · Candies
Krówki (Milk Fudge)
One serving has 219 kcal and 3 g protein. Ready in 35 minutes.
_(cropped).jpg){kind=link}
- Preparation: 20 min
- Cooking: 15 min
- Makes: 1 serving (63.5 g)
- Difficulty: Medium
- Diets: Vegetarian, Gluten-free
- Contains: alcohol, dairy
Ingredients
- 30 g Sweetened condensed milk
- 15 g Sugar
- 8 g Butter, unsalted
- 10 g Milk, whole
- 0.5 g Vanilla extract
Method
- Combine the condensed milk, sugar, butter and milk in a small heavy pan.
- Cook over low heat, stirring constantly, for 12-15 minutes until it thickens to a soft caramel and starts pulling from the sides of the pan.
- Stir in the vanilla in the last minute.
- Pour onto a lightly greased tray and spread to an even thickness.
- Cool until just warm, then mark and cut into small squares.
- Let cool completely and firm up before wrapping or eating.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 219 kcal | 10% |
| Carbohydrates | 31.9 g | |
| Water | 18.5 mL | |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
| Tryptophan | 0.04 g | |
| Threonine | 0.12 g | |
| Isoleucine | 0.16 g | |
| Leucine | 0.27 g | |
| Lysine | 0.22 g | |
| Methionine | 0.07 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.13 g | |
| Tyrosine | 0.13 g | |
| Valine | 0.18 g | |
| Histidine | 0.08 g | |
| Fat | 9.4 g | |
| Monounsaturated | 2.7 g | |
| Polyunsaturated | 0.36 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.22 g | |
| Saturated | 5.9 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 28.4 mg | |
| Calcium | 98.6 mg | 10% |
| Copper | 0.01 mg | 1% |
| Iron | 0.07 mg | 0% |
| Magnesium | 9 mg | 3% |
| Manganese | 0 mg | 0% |
| Phosphorus | 86.3 mg | 12% |
| Potassium | 127 mg | 3% |
| Selenium | 5 µg | 9% |
| Sodium | 43.5 mg | |
| Zinc | 0.33 mg | 4% |
| Thiamin (vitamin B1) | 0.03 mg | 3% |
| Riboflavin (vitamin B2) | 0.15 mg | 14% |
| Niacin (vitamin B3) | 0.08 mg | 1% |
| Pantothenic acid (vitamin B5) | 0.27 mg | 5% |
| Pyridoxine (vitamin B6) | 0.02 mg | 2% |
| Folate (vitamin B9) | 4 µg | 1% |
| Cobalamin (vitamin B12) | 0.19 µg | 8% |
| Choline | 29.7 mg | 7% |
| Vitamin A | 81.5 µg | 12% |
| Vitamin C | 0.78 mg | 1% |
| Vitamin D (D2 + D3) | 6.9 IU | 1% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.77 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.